Why you’re losing the battle of the sexes

The number of women attending the gym has shot up in recent years and they're almost certainly out-shining us guys. What's more, a recent study

4 quick tips to better your pull-up

Every man should be able to perform 5 reps of the pull-up. Start now By Men's Health Posted on

The Big Read: Diabetes, a modern epidemic

Sunday trading: save up to 45% on Spesh shoes, over £100 off a Castelli jacket and more

Ride With… Newport Shropshire CC

Mark Beaumont’s ultimate endurance masterclass

Marin suffers £30,000 bike theft from van in Rotherham

Talent or training? How a gifted young rider becomes a champion

How to set your saddle height at home

UCI monitoring Polish Cycling’s sexual misconduct investigation

The price of losing a bet with Peter Sagan: Having his name tattooed on your leg

Trek moves up as a title sponsor for Britain’s Drops cycling team

Tweets of the week: Mark Cavendish, Chris Hoy, Michal Kwiatkowski, and more

Bora-Hansgrohe reveal striking new team kit for 2018

The pro peloton’s biggest changes in 2018

Warning issued by police officer after drawing pins found on Leeds cycle route

Why don’t the pros use tubeless tyres?

Three ways to tell that your suit fits correctly

Smartphone Addiction Is Getting Ugly

Is the doner to go?

5 ways to keep you and your dog fit

Build Your Best-Ever Body With Our New Training Manual

Is my phone making me stupid?

WATCH: The Bear On The Bike Workout


This 50-Year-Old Grandpa Is Probably More Stacked Than You

8 Cardio Exercises That Burn More Calories than Running

How Cover Model Thom Evans Built A Ripped Physique

How To Spot Dodgy Medical Advice On Social Media

Davide Rebellin: ‘It’s possible that I’ll still be racing when I’m 50-years-old’

‘He’s a gamble worth taking’: Olympic rowing legend backs Bradley Wiggins for 2020 Tokyo Olympics

Quick-Step Floors reveal royal blue jersey for 2018 season

Katie Archibald column: Hitting the gym early to feel smug

Miss the old Tour of Flanders? Omloop Het Nieuwsblad returns to Muur van Geraardsbergen finale

Which town has the UK’s fastest cyclists? These Strava stats reveal the answer…

Best bib tights for winter riding 2017/2018

Tom Boonen: ‘I feel like cycling is already in the distant past’

Five tips to nail the Rapha Festive 500 on Strava

Number of motoring offences hit nine-year high as 2.2 million caught speeding in 2016

FDJ team to become Groupama-FDJ in 2018 season, with big budget increase

Sam Bennett chose cycling over football, and now that’s paying off

‘The reputations of Team Sky and Bradley Wiggins should be reinstated’ after Jiffy bag investigation, says Cookson

Dr Hutch: Substitutions for Grand Tours – why stop there?

Midweek most wanted: a full Dura-Ace aero bike, Campagnolo Super Record Disc and Giro Knit shoes

The 9 best superhero workouts

4 highstreet breakfasts you should avoid

WATCH: MH cover stars assemble for Avengers: Infinity War

5 easy ways to boost your metabolism

Why You Could Soon Buy Viagra Over The Counter

Here’s How Viagra Got A Grip On The Male Psyche

Man boobs: 3 style tips to hide them

WATCH: 70 Bodyweight Exercises to Seek and Destroy Fat

5 Easy Ways To Get More Protein Into Your Diet

How to detox your liver with dumbbells

Shave your moustache off properly

Why Whey Protein Could Be Giving You Spots

New research uncovers just how filthy your gym is

The most stylish things we’ve seen this week

The Vitamin You Need So Your Penis Can Perform

16 Things You Didn’t Know About Sugar

Why Chris Pratt is calling out an imposter on Facebook

What your hair says about the state of your heart

Donald Trump’s favourite fast-food order has been revealed

Watch: MH’s hardcore circuit for six-pack abs

3 Quick Fixes For Hungover Skin This Morning

5 Amazing Ways Exercise Improves Brain Power

All The Foods You’re Probably Storing Wrong

I can’t touch my toes – am I unfit?

What It’s Like to Be Allergic to Your Own Orgasms

10 ways our new issue will change your life


Is penis surgery worth it?

The British Accent Is The World’s Sexiest, Finds Important Research

Dimension Data team ‘surprised’ not to be included in Peter Sagan Tour de France crash inquiry

Cyclist pushed off bike and into oncoming traffic by two people on scooter; police appeal for witnesses

Team Sky finalise 2018 roster with signing of promising Italian Leonardo Basso

Tour de Yorkshire 2018 route reaction: Riders and teams have their say

Mark Cavendish set to race Tour de Yorkshire in 2018

Virtual reality headsets could make people 40 per cent more likely to take up cycling

Tour de Yorkshire route 2018 revealed: maps and profiles of every stage

Tour de Yorkshire 2018 route revealed: maps and profiles of every stage

Brothers who made £100,000 from selling stolen Chain Reaction Cycles stock given prison sentences

Peter Sagan and UCI end legal dispute over Tour de France crash and disqualification

Ag2r La Mondiale team unveil new 2018 kit – and the brown shorts are still there

Study: Government could prevent 12,000 deaths and save nearly £10 billion if cycling targets were met

Cut speed limits, fix potholes, and give priority to bikes to improve cycling safety, London mayor told

14 things that cyclists just can’t agree on

One Pro Cycling team partner with Aston Martin for 2018

Mugged for a bike: London ‘bike-jacking’ victim tells of violent incident that saw him punched in the face

Nacer Bouhanni: ‘I almost lost my sight in Tour de Yorkshire crash’

Double gold for Katie Archibald at Track World Cup in Canada

46-year-old Davide Rebellin signs new professional contract

Tech of the week: skinsuits rated, new pro kit and coffee cups for cyclists

Sunday Trading: Almost £500 off Zipp’s 302 carbon wheelset, smart turbo discounts and much more

Reader’s remedies for post-cycle ride fatigue

Keep Challenging: The story behind Team Sunweb’s dream 2017 season

5 things you should track to improve your health, fitness and bank balance

Grand Tour great Felice Gimondi backs Chris Froome to achieve Giro-Tour double

Kask and former rider create ‘Protect Your Style’ kit to inspire female cyclists

Tom Dumoulin reveals he’s undergoing tests to prevent repeat of infamous Giro d’Italia toilet stop

Geraint Thomas and Elinor Barker shortlisted for BBC Wales Sports Personality of the Year

Revolution track series saved after financial issues

Triathlon distances, training and equipment explained

Triathlon distances, training and equipment explained

Tweets of the week: Geraint Thomas, Marcel Sieberg, Mark Cavendish, and more

US rider banned after ex-boyfriend who supplied her with drugs reports her ‘out of spite’

No Giro d’Italia start fee for Froome: that would ‘create problems with other riders’

Comment: If anyone can win the Giro d’Italia/Tour de France double, it’s Chris Froome

Police appeal for witnesses after cyclist assaulted and robbed by three men from passing car

Thibaut Pinot could join Chris Froome in going for Giro/Tour double in 2018

This just in: A seriously bling Cervélo S3 and Garmin’s new Vector 3 power meter pedals

Tom Dumoulin: ‘Froome won’t sway my Giro or Tour decision’

Giro d’Italia issues ‘clarification’ over ‘West Jerusalem’ after Israelis threaten to pull out of start

Best cycling shoes 2017/2018: a complete buyer’s guide

Ride With… Sotonia Cycling Club

British Cycling unveils inaugural junior women’s road race series for 2018

Giro d’Italia start could be under threat as Israeli officials voice anger over references to ‘West Jerusalem’

Iconic cycling climbs celebrated with new coffee cup sets

5 ways to shift belly fat

7 gym style mistakes you shouldn’t be making

WATCH: The 15-Minute Pyramid of Pump

5 reasons you need a daily dose of vitamin D

What happens when I get high?

7 foods to instantly boost testosterone

Why The Internet Is Mocking Henry Cavill’s Missing Moustache

Revealed: The Weird Effects Different Booze Has On Your Brain

How to boost your fertility

MH Investigates: The Great Sugar Swindle

Training tips from Conor McGregor’s coach

6 obvious signs that show you’re seriously stressed out

WATCH: New Jurassic World 2 Footage With Chris Pratt

5 moves to reveal your abs in two weeks

You get 45% more testosterone when you don’t masturbate for a week

Spice up your fat loss with cinnamon this weekend

5 secret hair styling products you need to know about

WATCH: The 15-Minute WOD That Burns Fat For Hours

5 Of The Best Wireless Headphones

5 Amazing Health Benefits From Drinking Coffee

The two moves that will keep you fit for life

Jim Carrey Opens Up About His Depression

What’s inside protein bars?

7 best bits of kit to buy on Cyber Monday

Ronaldo’s just had his iconic bust replaced

Meet The 15-Year-Old Bodybuilder Who’s Probably More Ripped Than You

Anthony Joshua’s Full-Body TRX Workout

What haircut suits my face shape?


Why your smartphone is affecting your sex life

Cycling time trials: how to get into time trialling

Surrey Police correct Twitter user after claim that cyclists’ road position make drivers ‘risk their lives’

The best skinsuits for cycling: aero tested

Katie Archibald column: Why I won’t be getting an Ironman tattoo

Vincenzo Nibali: ‘This 2018 Giro d’Italia route suits Chris Froome’

Chris Froome explains why he thinks he can win the Giro d’Italia and Tour de France in 2018

Cycling Weekly Subscription Deal – Christmas offer

Lance Armstrong allowed to use ‘everyone was doping’ as defence in $100m fraud trial

Six things that we want to see from the Giro d’Italia 2018 route

Eight best smart turbo trainers for 2017/2018

Science in Sport announced Official Nutrition Partner to UK Cycling Events

Dr Hutch: Paying homage to Manchester’s home of cycling

Eight riders fail anti-doping tests during Vuelta a Colombia

Lizzie Deignan eyeing Amstel Gold win en route to Worlds in 2018

Past year has seen ‘great change’ in British Cycling, says chief executive

Jonathan Vaughters reveals the bold decisions made to save Cannondale-Drapac team

Team Sky’s Gianni Moscon says his ‘image suffered’ from allegations

Which WorldTour team has the best kit for 2018?

Comment: This is Chris Froome’s best chance of winning BBC’s Sports Personality Award

What is the most extravagant piece of cycling kit you have ever owned?

Chris Froome nominated for BBC Sports Personality of the Year 2017

‘Very beautiful’, ‘Awesome’, or ‘Dull’? Twitter reacts to Team Sky’s new white kit

Quarq power meters are currently being discounted by up to 40% at ProBikeKit

Giro d’Italia staying out of Jerusalem’s Old City to avoid ‘risky narrow roads’ rather than political controversy

Cycling Weekly Subscription Deal – Cyber Monday

Cycling Weekly Subscription Deal – Cyber Monday

Saddle height: how high should your bike seat be?

Chris Froome to race the Giro d’Italia in 2018, say sources

Cycling Weekly suffers theft: Up to £150,000 of bikes and equipment stolen

BMW’s answer to tackling crashes, congestion, and pollution: elevated paths just for e-bikes

Donhou Bicycles launches new 3D printed steel cross bike

Yoann Offredo fined €700 over altercation with motorist

Yoann Offredo fined €700 over altercation with motorist

Team Sky reveal new white kit for 2018 season

Chris Boardman: ‘Shame on the government’ for discussing compulsory cycle helmet law

Tech of the week: new shoes, Pinarello’s e-bike problems, turbos and an orange Brompton

Black Friday cycling deals 2017: The best bike and accessory sales

Sunday trading: a full Dura-Ace bike for £2299 and £130 off Sidi Shot shoes plus more

Cyber Monday cycling deals: how to find the best discounts

Cyber Monday 2017 UK cycling deals: how to find the best discounts

Cyber Monday 2017 UK cycling deals: how to find the best discounts

Black Friday cycling deals: The best bike and accessory sales

Everything you need to get into cycling – today’s best bargains

Save on Tacx Neo and Tacx Flux smart turbo trainers

Get a Wahoo Elemnt GPS cycling computer for £189.99

The Mavic Kysrium Pro Disc wheelset just had a massive £284 price slash – time for an upgrade?

Too healthy to ride? How clean living could slow you down

Everything you need to get into cycling, on Black Friday deals

Get a Nutribullet starter kit for £49.99 and start the pre-season nutrition plan early

Up to 44% off Garmin Fenix 3 fitness watches

Cycling stars turn out for Champions of CycleSport charity dinner (gallery)

If you want to buy a Garmin, now’s the time – the 520’s price has dropped by 40%

Fabio Aru wants Chris Froome to ride the Giro d’Italia instead of the Tour de France in 2018

Fabio Aru wants Chris Froome to ride the Giro d’Italia in 2018

How fast can humans really go?


30 Ways To Undo A Decade Of Damage In Days

The fruit that drops your blood pressure in 2 months

Watch: Move, Shape and Shred Your Body For Summer

How Cristiano Ronaldo became the best in the world

4 Road Bikes To Rule The Road On Your Commute

This Guy Lost 30 Pounds and Got Shredded. Here’s how

17 ways to boost your productivity

5 weight-loss foods for under a fiver


These Peanut Butter Protein Bombs Will Make Your Muscles Grow

WATCH: 3 Unconventional Exercises That Will Make Your Shoulders Massive

Style Counsel: Should You Wear Pyjamas To Work This Week?

6 surprising benefits of losing weight

WATCH: The Shoulder Workout That Also Gives You Great Abs

5 simple tricks to have all-day energy

How to Lose Your Gut, According to 6 Regular Guys


Why Eliud Kipchoge Finished 25 Seconds Away From Making History

The Training Tests That Will Identify Super Human Levels Of Fitness

8 ways to upgrade your porridge

The Big Read: Can a diet-food diet deliver real results?

Meet the vegan WWE champion

The 7-Minute Workout Hugh Jackman Uses to Shred Fat

This Poll Has The Rock Beating Trump For President in 2020

Top ten inflammation fighters

Is This 2017’s Best Boxing Movie?

Can Money Really Buy You Happiness?


MH trials: altitude training

Ryan Reynolds’ Trainer Shares the Secret to Losing Weight

The Only Way To Warm Up For Improved Performance

The beginner’s guide to yoga for men

Burn 1kg of fat in two weeks with bigger dinners

75 minutes to kick out cancer in the clubhouse

12 heart-pounding holidays for adrenaline junkies

Scientists Now Able to Make Cells Resistant to HIV

5 Of The Best Muscle-Building Tips From Dwayne Johnson

The health snob’s guide to… raw fish


WATCH: 38 Dumbbell Exercises That You’ve Probably Never Seen

The Penis Workout That Stops Premature Ejaculation And strengthens erections

14 Bright Style Ideas In Our June Issue

7 women on Instagram you need to follow

The tastiest ways to put your leftovers to good use


WATCH: The Bodyweight Workout That’ll Undo ‘Sleeping Butt Syndrome’

How to find suits for a muscular physique

How this guy dropped 15kg and 13% body fat

How much damage will a cheat day do?

4 Anti-Hacking Tips To Get Your Online Life In Lockdown

MH’s Hump Day Challenge: Survive The Superhuman Superset


Could hypnosis change your life?

This man lost 9 stone without a gym. Here’s how

12 intense testosterone-boosting adventures

4 ways to fall back to sleep tonight

Watch: The Best Warm-Up Exercises For Bigger Shoulders Today

MH Style Counsel: Time to Zip-Up the New Rompsuit Trend

Charlie Hunnam’s life hacks for building medieval muscle, revealed

WATCH: The Fat-Torching Matrix To Move, Shape and Shred

Re-Fuel After A Tough Week With A Bucket Of MHFC

4 Ways You Screw Up Your Bench Press

Ultimate guide to HIIT

5 ways being charitable will improve your health

How to train like a rugby sevens player


Swap The Hipster Avolatte Trend For Our Superfood Recipes

Are contact sports too dangerous?

The Push-up Workout From Hell

Your 10-Week Gym-Free Body Transformation Manual Is Here!

The complete Jason Statham workout

The new fat-burner workout

How one MH reader dropped 19% body fat



Climb Everest at lunch

The Core and Cardio ‘EMOM’ Workout That Turbocharges Your Metabolism

4 Al Desko Salads To Actually Eat Clean This Week…

The Best Barbecues You Need To Buy This Summer

Unleash Your Summer Six-Pack With Our 10-Week Transformation Guide!

The MH style-counsel: short-sleeved shirts

WATCH: Sausage and butternut squash traybake with The Mob

Dwayne Johnson: how to build his body


10 reasons to buy the June issue of MH

WATCH: The Workout You Need To Fire Your Metabolism Right Now

5 ways to improve your golf swing

How To Build Beach-Ready Muscle Like The Cast Of Baywatch

7 ways to lose weight with fats

Who wants to live forever?


10 of the best testosterone-boosting foods


Get An Exclusive Recipe Book Free With Our New Issue!

How Matt Damon stays fighting fit

Win a luxury 5* training holiday

4 ways to power up your plank

How Charlie Hunnam Got Fit For A King

Want to live longer? Get hitched


Why butter is actually good for you

Would you take drugs that make you smarter?

Take The Primi Route To Recovery With Our Muscle-Building Risotto

How to make the most of your time with the GP

Why All Men Should Deep Squat For 5 Minutes Daily

WATCH: Build Awesome Abs and Arms With This One Exercise

4 fitness-boosting running alternatives


7 good reasons why the NHS is banning fizz

Check Out River Island’s Design Forum Collaboration With Matthew Miller

Diet in a Day: athlete and adventurer Ross Edgley

How to do chaos training

7 ways to give your leg day a step-up

WATCH: Team Men’s Health Does The Paratrooper Log Race

Am I addicted to exercise?

Watch: Move, Shape And Shred For A Better Body Today

Bread Recipes That Give Flour Power To Your Lunches Al-Desko

How to nail your first open water swim

Sign up to Primal 9! Our Exclusive Workout Plan

How beer and BBQ boosts your endurance

WATCH: The one-minute move that eliminates five days of deskbound damage

MH Style Counsel: London Fashion Week Men’s 2017 Preview

Clean your brain with meditation

Is non-alcoholic beer now the healthiest bar order?

7 Protein-Packed Dinners That Take 10 Minutes to Make

How to eliminate press-up shoulder pain

NEW ISSUE PREVIEW! Why LSD Is Your New Monday Pick-Me-Up

How to add 20kg to your bench press in 4 weeks

The Layman’s Guide To Getting Premier League Eyesight

Menswear designer Christopher Shannon launches an honest fragrance

The health snob’s guide to asparagus

MH Style Counsel: The Only LFWM Round-up You Need

Will cryotherapy make you train harder?

The genius way everybody should be doing press-ups


Protein: the complete beginner’s guide

Outride the pain cycle

How you can get fitter with chocolate

MH #FitFams: Stephen And Nicolas Roche

Cycling books you need to read – THE END OF THE ROAD

Cycling books you need to read – Re:Cyclists

Cycling books you need to read – The Pain-Free Cyclist

Work Your Abs and Chest With a Single Dumbbell

How one MH reader lost 19% body fat

Rare Video Shows Bruce Lee’s Only Real Fight Ever Recorded

Will sleep tech save you from another bad night’s rest?

The top 10 TRX exercises

MH Style Counsel: The Long And Short of Summer Fashion

6 mistakes you are making that are keeping you fat

25 worst drugs for men

Build a body like gymnast Courtney Tulloch

Get a six-pack without doing sit-ups

Q&A: Steve Cook and Shaun Stafford

The Smart Man’s Guide To Friday Night Cocktails


25 Fragrances That Instantly Upgrade Your Style

Muscle up your triceps with no extra effort

Ryan Reynolds’ cover model diet

WATCH: The Move, Shape And Shred Matrix For Weekend Muscle

Going Bald? Here’s When You Should Shave Your Head


The 14 best beginner’s exercises to do at home

Q&A: How Can I Make My Penis Thicker (Safely)?

Can cycling affect your fertility?

Cycling books you need to read – The Hardmen

Cycling can reverse brain damage caused by alcohol

Exclusive Preview! Joe Wicks Guest Edits Our New PT Section

30 Seconds To Boost Your Hayfever Immunity Wherever You Live

Why you shouldn’t worry about cholesterol

How to build your body like a professional road cyclist

The Most Spectacularly Gruelling Crashes of the Tour De France

WATCH: 5 magical moments of the Tour de France

Cycling books you need to read – Ventoux

Why You Need To Upgrade Your Wardrobe With Pink


14 Ways To Establish Yourself As A Leader

MH Investigates: Can Acupuncture Take The Sting Out Of Pain?

The MH Guide To Measuring Food On The Fly

How to stay cool in hot weather

The top teams and star riders you need to know

Take Our #MendTheGap Mental Health Survey And Win Amazing Prizes

The Lazy Man’s Workout

4 reasons you need to take your training outside

5 fast and furious life hacks from Scott Eastwood

The Big Read: 5 Reasons to Transform Your Body

Andy Murray’s elite training secrets

Worrying About Carbs? Just Eat More Of Them

20 easy tricks to get bigger biceps

How To Build Muscle While You’re Travelling For Work

Want to lose weight? Cut back on these ‘Healthy’ Foods

Why You Shouldn’t Count On Your Macros

Why you need to grow and style your hair naturally

5 surprising sources of protein

Watch: Hit The Deck For Risk-Free Muscle Gain

Can I keep losing weight while still enjoying a pint?

Coconut oil vs olive oil: which is healthier?

Elevate your starter game with sea bass ceviche

How to taste a proper whisky for the first time

The countdown to Survival of the Fittest is on!

The Healthiest Ice Creams Recipes to Indulge Your Summer Cravings

6 ways sex improves your health

Ultimate guide to wearing shorts this summer

The rise and rise of Maro Itoje

This 32-year-old-guy tried botox. Here’s what happened

WATCH: One MH reader shares his tips for overcoming anxiety

5 hair loss grooming errors and how to fix them

The health snob’s guide to crisps

2 days to sink the office cold with a gin and tonic

What happened when I swam 10K with a 100lb tree

Why group indoor rowing is the next big thing

Your Phone Is A Brain-Drain Even When It’s Off

6 hardcore abs tips from Hollywood superstars

The Men’s Health Phrasebook

8 Ways To Banish Your Weekday Hangover On A 9-5

10-Second Tips For All-Day Weightloss While Sitting At Your Desk

3 cheap grooming home remedies to boost your style

WATCH: How To Train Like A British Army Officer

Get A Cold-Brewed Caffeine Fix

The Joe Wicks Workouts That Make Our July Issue Unmissable

9 top muscle-building tips from Jason Statham

Six of London’s best barbers

The Men’s Health’s Guide to the 2017 Tour de France


Why hitting 40 doesn’t mean you’re past peak fitness

5 ways to bulk up your biceps

6 Overweight Guys Who Lost 30kg+ and Got Ripped Tell You How They Did It

WATCH: 10 Ways To Supercharge Your Monday Deadlifts

How to naturally boost your testosterone

Four strawberries and cream upgrades to serve at Wimbledon

Can Your Smartphone Update Your Mental Health?

35 ways to lose your love handles

Bypass 10x Fewer Germs By Pounding It This Morning

Iced drinks that make you lose weight

Watch: 30 minute strength metcon workout

Tour de France 2017: stages, favourites and key climbs

Why Vladimir Putin Is Your New #Fitspo Hero

How I Halved My Body Fat In 12 Weeks

Body Issue Preview! Meet The Finely Tuned Physiques Of 2017

6 Cover Model-Approved Superfoods To Feed Your Summer Six-Pack Goals

The Real Game of Thrones

Meet The Man Who Walked 300 Miles Between 3 Peaks

Get motivation in a pill

WATCH: The 60 Second Workout To Knock Fat Out Cold

Testosterone: the complete beginner’s guide

3 Smart Dinner Recipes Proven To Outwit Dementia

3 Chocolate Recipes To Health-Boost Your Kitchen’s Legal High

Should Children Be Raised To Become Sporting Heroes?

A beginner’s guide to fixing up your ancient bike

Here’s why you should add rowing to your workouts

What happened when MH quizzed Andre Agassi on Wimbledon 2017

Survival of the Fittest 2017: London Race Report

3 Citrus Recipes For A Sharp Decline In Alzheimer’s Risk

7 things we learned training with Muay Thai fighters

Watch: The Best Workout To Unearth Your Abs In 30mins

The reason why big lifts make you stronger

August Issue Preview: The Expert Panel

Meet The Man Changing The Face Of Hip Hops

MH style counsel: Should You Be Wearing Embellished Bombers

The last-minute weight loss workout

What happened when MH took on Mt Ventoux?

The big read: how to eat red meat guilt-free

Why chemicals at home are making you fat

How to get single-digit body fat safely

Why salmon at dinner could kill off cancer risks

How to build muscle spoiler-free with the cast of GoT

The beginner’s guide to mobility & stretching

How to trade the daily grind for an easy ride

MH Investigation: The African Surfing Revolution

Fairmont Grand Del Mar: the height of luxury

5 Summer Tomato Recipes That Can Squash Skin Cancer

The health snob’s guide to Hawaiian raw fish

Three cardio staycations to boost your mood

3 Top Training secrets from Team Sky

The Men’s Health Guide To Zen For Busy Men

How to take better selfies


How This 56-Year-Old MH Reader Gained 3kg Of Muscle In Just 4 Weeks

How to build arms like Conor McGregor

The Rowing WOD That Pulls In New, Full Body Muscle

The brutality of the Tour De France in one picture

How to reverse the effects of smoking

10 reasons to buy the August issue of Men’s Health

Bulk-up, slim down fish and chips

Cristiano Ronaldo Makes an Insane Amount of Money From Instagram

This Guy Lost 6 Stone in 6 Months — Here’s How

Am I addicted to my phone?

How to lose your love handles in four weeks


Adidas’ NMD trainers get the Savile Row treatment

Why superbike racers are serious athletes

Meet The Man Behind Primal 9, Our New Transformation Programme

6 TRX Exercises For Cyclists

The ultimate guide to stop snoring for good

WATCH: 3 core workouts for every fitness level

The Chris Froome-approved methods to get ahead of the pack

How to save money on your everyday shave

Diet in a Day: Olympic gold medal swimmer Adam Peaty

Beginner’s guide to meal prep

WATCH: The Triceps Workout To Fill Your T-shirt This Summer

Bald men are more confident and attractive than guys with hair

How to lose 12kg in 12 weeks after an injury

How to Fix Body Acne and 4 Other Common Summer Problems

What Happens When I Eat Too Much Protein?

Primal 9: The 30-min chest and triceps workout


Why You Should Put 40+ Fertility Scare Stories To Bed

Could this mean the end of HIV?

4 high-intensity cycling workouts to torch fat and build fitness

Why Some People Sweat More Than Others

This Is the Kind of Porn Women Are Secretly Watching

How much should I weigh?

5 best bicep exercises you aren’t doing

Big question: Should I See A Therapist?

How to biohack your way to better health

The things you didn’t know about vegan protein

The ultimate fitness test: The Centurion

Adidas Originals and Pharrell unveil the Tennis Hu Part II

WATCH: Neutralise Fat With The British Army’s AMRAP Workout

Aaron Taylor-Johnson on sniper training, John Cena and 3500kcal brunches

Antibiotics: Do you really need to take a full course?

5 Muscle-Building Tips From Joe Manganiello


Why Isn’t My Six-Pack Showing?

The 60-minute six-pack circuit


8 ways to nail barefoot running

6 ways to improve your mental health

WATCH: You Can Do This 5-Move Total-Body Workout Anywhere

The 4 Count Training Camp – Nutrition Plan

The 4 Count Training Camp – Phase 4

Q: What’s the best way to shave my balls?

Touring through France

Control your hunger with superfoods

Fix your six-pack

7 of the most jaw-dropping sporting moments

Why You Need To Be More Like The Donald

Think Big With Tissot’s Chrono XL Collection

3 Raincoats To Style Out Summer Showers

MH Investigates: Britain’s White Collar Steroid Habit

WATCH: The Primal Plate To Supercharge Your Recovery

8 Weird tips to start losing more weight

Workout secrets from the fittest man on earth

7 Changes Eddie Hall Made To Become The World’s Strongest

The amateur’s complete guide to blood doping

Sharing is caring when it comes to battling that hangover

7 Foods That Can Fight Hair Loss


This guy ate 10,000 calories and tried burning them off

Meet The Men Who Make Our New Issue Totally Unmissable

Make marathon TV sessions healthy

10 Delicious Ingredients That’ll Protect Your Skin This Summer

3 Easy Food Swaps To Uncover Your Six-Pack

Why drinking is good for your brain

Are protein hybrid foods a scam?

Josh Brolin’s Muscle-Building Workout

Take on this intense mountain climber challenge

A Man Has Died From Penis Enlargement Surgery

How To Win Over Your Boss Without Leaving Your Bed

MH investigates: what goes into your favourite champagne?

Tighten the squeeze on weight gain

The All Day Meal Plan To Build Lifelong Strength

The 6 simplest ways to cut your cancer risk

6 superfoods you can buy for just £2

MH Adventures: Peak Health Switzerland

How team sports kick loneliness worries into touch

3 Things You Must Know About Your Sweat

5 protein-packed meals that take 15 minutes to make

WATCH: the Primal 9 quick-fire conditioning circuits

How One Move Can Boost Your Six-Pack

WATCH: 3 muscle-building breakfasts


11 ways to improve your brain health

How To Look Better (And Crush Stress) Without Artificial Selfie-Tech

5 moves to get the abdominal V-shape you’ve always wanted


This Workout Is Short, Sweet, and Will Rock Your Core

5 reasons why we think McGregor can beat Mayweather

Why A Morning Ice Cream Is The Smart Man’s Breakfast

Flexing which muscle is the key to besting your deadlift PB?

16 Kinds Of Protein That Help You Lose Weight

4 reasons you should start tracking your heart rate tomorrow

Will a post workout beer kill your gains?

How To Start Building Bigger Muscles With German Volume Training

MH Investigates: The Supermarket Swindle Of Fake Farms

Born to overdo it?

5 of the best muscle-building tips from Chris Hemsworth

Want To Lose Weight? You Need These 5 Dumbbell Exercises

Wayde Van Niekerk Gives MH His Race-Winning Running Advice

Nigel Owens Talks Bulimia And Mental Health

Five stylish menswear things we’ve seen this week

Start your day with a proper cereal bowl

The Batch-Cook Chilli Recipe To Fuel This Week’s Primal9 Workouts

Is cardio necessary for single-digit body fat?

7 ways cycling will make you a champion

Don’t shrug off this powerhouse shoulder workout

The benefits of wearing ethical fashion brands

How to invest in a watch

Melt Away Health Worries With A Slice Of Swiss Cheese

WATCH: 7 Minutes of Heaven Challenge


How Much Protein Can Your Muscles Absorb In One Sitting?

Last-Minute Muscle Tips For Your Best Ever Holiday Body

Summer’s hottest sliders: Adidas x Raf Simons

The ultimate recovery tool that doesn’t involve moving a muscle

Why Josh Brolin cheats on his diet

Joe Wicks’ Six Foods For Your Six-pack Feed

Ryan Reynolds’ A-list secrets for a better life

Wardrobe classic: the Blood Brother printed T-shirt


The best way to reduce your skin cancer risk

5 ways to motivate yourself to work out

How to burn fat faster by tracking your heart rate

Style counsel: How to wear a suit like James Bond

Deploy This Two-Move Workout To Fine-Tune Your Abs Today

CrossFit Athletes: 5 reasons they’re fitter than you

4 Recipes That Prove You Can Eat Dirty AND Clean

Why this 35-year-old man looks 60 and jacked

Why Floyd Mayweather only has to show up to win

10 ways to sharpen your eyesight to beat dementia

The best diving watches of 2017

How To Uncover Your Six-Pack In A Week. Seriously

Your pizza guide for a five-a-day

How to make your abs workout 5x harder

The health snob’s guide to sausages

High-street shopping just got better

5 Foods to improve your fertility

This Man’s Leg Cramp Looks Like It’s About to Burst Out of His Skin

Prepare your face for the long weekend

The estimated prize money for McGregor vs Mayweather is insane

Feeling horny? Think twice before sending that dick pic

Get Ring-Ready like Conor McGregor with TRX Training

The Great Men’s Health Bake Off

WATCH: the leg-day gauntlet to boost testosterone all week

This is what the ideal male body type looks like

Download Primal 9, The World’s Fastest Transformation Plan

How to get Better Mental Health in two weeks

Hugh Jackman’s Light Breakfast Puts Your Post-Workout Feast To Shame

WATCH: Ivan Drago is back and he’s seriously pumped

Is the Cure For Baldness Finally Here?

The complete beginner’s guide to doping


Boost your health with red meat and potatoes

How to train like an athlete by tracking your heart rate

How to biohack your genes to fight laziness and obesity

This Is What 500Kcals Looks Like

MH trials: HIIT on water

Why the McGregor/Mayweather fight isn’t worth watching

Once a cheater, always a cheater, says new study

Dress for fight night and come out swinging

MH Investigates: Is Lab-Grown Meat The Future Of Food?

How To Feel More Energised With Less Sleep

5 of the best fitness tips from Conor McGregor

Join The Arms Race With Our Free Workout Guide

London To Paris In The Jaguar F-Type SVR

Train like Floyd Mayweather

Five stylish things we’ve seen this week

The Men’s Health-y City Guide To: Edinburgh

10 Reasons To Buy Our September Issue Today!

A Full-Day Detox Menu That Actually Makes You Feel Better

WATCH: The Bodyweight Workout To Fire-Up Your Fitness Today


Joe Wicks’ six lean eating tips

8 ways to make your run faster

Cristiano Ronaldo now makes denim

FitBit Release A Smartwatch To Help You Get Fitter

Are you addicted to sugar?

The vlogger who got jacked on a vegan diet

Your guide to out-of-hours mental health care

How To Build A Body Like Parkour Champ Tim Shieff

The Cycling Conditoning Workout For All Day Fat Loss

Why ibuprofen is hurting your muscle growth

This YouTube Star Lets Best Friend Try Her Boyfriend’s Penis

What’s healthier? Kale vs Spinach

The Burpee Workout Special Forces Soldiers Use to Get Insanely Fit

5 old-school weight loss tips that actually work

Why fasted cardio gives energy slumps the runaround

Meet The Experts That Make Our October Issue Essential Reading

Pick the right protein shake

We went on 40 Tinder dates in a month. Here’s what happened

The signs of gambling addiction

How to improve your endurance by tracking your heart rate

3 great watches under £250


The 4 Count Training Camp – Phase 1

Shape up your facial hair for World Beard Day

Give her an orgasm in 15 minutes


How do you really get rid of rank bad breath?

How to stop snacking in 10 seconds or less

How to refresh your brain in under 30 minutes

Why Every Monday Is Chest Day, According to Science

How sex can save your life


How to make the perfect overnight oats

Superga and Harvey Nichols bring you new trainer heat

17 ways to improve your heart health

Make your own fast-food favourites

The Heart Rate Workout For Maximum Fat Burn

10 grooming secrets from the experts

How to build vegan muscle

How To Upgrade Today’s Office Meetings With Sweatworking

Are you addicted to pornography?

6 Things That Happen When You Stop Eating Sugar

How Lawrence Dallaglio is tackling mental health

The 5 worst things to drink before a workout

Why job stress doesn’t exist when you’re living the dream

Make yourself better looking, with glasses

Why sitting down ISN’T killing you

Why milk chocolate is actually good for you

Floyd Mayweather vs. Conor McGregor: Post-Fight By The Numbers

London’s most stylish pop-up store

How Aspen’s outdoor workouts saved me from a fitness slump

7 Myths About Cock Rings That Actually Aren’t True

Do you really need the doctor for that?

MH takes on Ballet Barre

7 Healthy Reasons to Drink Beer

3 minutes to get a healthier heart with breakfast

Why your cheat day is seriously damaging your health

Tom Ford’s new fragrance is X-rated

Take this test to see if your pecs are working

Belstaff change gear with their latest collaboration

WATCH: Dwayne Johnson opens up about mental health

Watch: The Explosive 7-Minute Weightloss Circuit For A Faster Burn

7 ways to boost your productivity

4 Quick Tricks To Bench More On Chest Day

9 reasons to drink more coffee

A winter coat with all mod cons

The Apple Watch That Reads Your Body To Optimise Performance

Why Being ‘Liked’ Won’t Make You Happier (Or Healthier)

How we can increase our healthspans

How to pack for 48hrs in Ibiza

The Fastest Way to Make Your Muscles Grow

Is this what’s ruining your relationship?

MH Quiz: Are you up for a pay rise?

This is how Conor McGregor celebrates defeat

Want to become a PT? This is what it takes


How This MH Reader Dropped Over 20kg In 8 Months

Supermarket suits that check out

Devils Advocate – Why Men Peak At 40

Floyd Mayweather claims he has seven girlfriends. Seven!

WATCH: 3 Sleeve-Busting Bicep Moves


7 Ways To Age-Proof Your Brain

How to have the perfect job interview

Here’s 5 Of The World’s Worst Masturbation Mistakes

What Happens When I Fall Off The Fitness Wagon?

WATCH: We Bet You’ve Never Tried This Before…

Gentleman’s agreement

BLOOD SPORT – The Return Of Cambodia’s Kun Khmer

5 action stars of the 80s that are still jacked

Is eating clean killing you?

How to burn 600 kcal without exercising

Is weight loss the key to attractiveness?

AllSaints’ new collection is full of future classics

50 Cent thinks he could take McGregor in street brawl

5 Clean Meals That Make Light Work Of Weightloss

Are male contraceptives the future of sex?

How to avoid concussion and stay safe in sport

The October issue of Men’s Health is out now!

Survival Of The Fittest – Cardiff Race Report 2017

Mh x Boys of Yoga: stretch and reset your lower back

This Runner Finished a Marathon With His Penis and Balls Hanging Out of His Shorts

These 3 Reasons Might Explain Why Your Hair’s Turning Grey

MH’s new muscle-friendly sausages range

Why one Fast & Furious cast member is calling out The Rock


The Smoothest Way To Invite A Woman Over For Sex

This Is How Long Sex Actually Lasts For Most Couples

Should I use creatine supplements?

This man burned his house down to get rid of a spider

Perfect your form: the pull-up

One legal pill to help you get bigger muscles


How to get more from the deadlift


5 muscle-building meals that aren’t totally bland

Burn fat, build muscle

Perfect your form: the squat

Bench Press: 3 Reasons You’re Not Hitting Bigger Numbers

Get a Bodyclock alarm that’ll wake you up gently for that 5am commute – for £39.99

Everything you need to make the best ride films – reduced this Black Friday

Transport minister hits back over reports of ‘plan’ for compulsory helmets and hi-vis for cyclists

Katie Archibald column: ‘I’m not very good at riding a bike’

Tweets of the week: Ian Bibby, Tony Gallopin, Adam Hansen, and more

Laurens De Plus ‘not at all scared’ after spectacular Il Lombardia crash

Black Friday: Free sportives: No Excuses

Ever fancied owning a fully equipped pro team bus? Wanty-Groupe Gobert are selling theirs

Kettlebell training: the complete beginner’s guide

Get £100 off this Tacx Vortex smart trainer and join the Zwifting world

Save £285 on a CycleOps Classic Powersync Virtual Trainer

Black Friday deals at Le Col: up to £80 off bib shorts

De’Longhi Nescafe Coffee Machine reduced by £70 in Black Friday sale

Save up to £300 with the Tredz Spend and Save scheme this Black Friday

Black Friday deals at Wiggle: Castelli, Shimano Ultegra R8000 and more

Cycling Weekly readers get an extra 10% off the best cycling tech at ProBike Kit this Black Friday

Cyclists rejoice! Three to four cups of coffee per day could make you healthier

UCI president David Lappartient floats idea of introducing team budget caps

Apple’s driverless cars promise ‘major breakthrough’ in detecting cyclists

Things you should and shouldn’t buy on Black Friday

‘One big crash and it would shatter’: Luke Rowe says he’ll have ‘no regrets’ approach when he returns from broken leg

Surrey school threatens to confiscate students’ bikes if they don’t have a number plate

Over £1100 off this Zipp 202 Firecrest carbon wheelset in massive Black Friday bargain

Human rights groups call for Giro d’Italia Israel start to be cancelled

Pinarello apologises for ‘sexist’ e-bike advert which ‘failed to reflect company values’

The best deals on getting the ultimate home training setup, including turbo, TVs, fans and more

Top policeman says he’ll to ‘correct the record’ after claiming cyclists could not ride two abreast

U23 Colombian champion Róbinson López tests positive for CERA EPO

Peter Sagan, eat your heart out: Bora-Hansgrohe team-mate shows off with drifts through corners (video)

Best Black Friday bike light deals: brilliant beams at bargain prices

Dr Hutch: Some bike bodges are more dangerous than others

Bookings now live for the Sigma Sports Challenge Series

Midweek most wanted: robust wheels from Hunt, Shimano S-Phyre kit and winter shoes

Winter training 101: Four of the best turbo training sessions and indoor cycling workouts

Police search for motorist after cyclist killed in hit-and-run crash in West Midlands

‘I heard the stewardess praying’: Dimension Data riders describe mid-flight terror as fire breaks out on plane

This was voted the best Bond film of all time

Got your Virgin Money London marathon place? Here’s everything you need to know

Can You Guess Our Cover Stars From Their Childhood Photos?

Why Fewer Hours Of Sunlight Needn’t Darken Your Mood

North Vs South: Who’s Hardest?

Why am I so hungry every time I come back from the pub?

8 hair loss myths explained

Why Ricky Hatton Wants To Fight Against Rio Ferdinand

Why Women Are Fantasising About This Type of Threesome


The New Ages of Man: the Adulescent

Eating Fast Is Making You Fat and Hurting Your Heart

Bodybuilder Rich Piana Snorted Lines of Pre-Workout, According to Report

Insanity’s Shaun T reveals the perfect one-move workout

Rolling Thunder: How Chris Hemsworth Became A Norse Deity

How to tell if someone is using steroids

MH’s 64 best tips to live longer

Watch: The Killer Curl Session For Bigger Arms

5 stylish things you need to know about this week

The one food Insanity’s Shaun T swears by

Question: Do you need to wash your legs?

Is your pre-workout killing you?