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Teams to be restricted to seven riders per race, eight for Grand Tours

Peloton will be limited to a maximum of 176 riders from 2018 season for reasons of safety under new regulations introduced by the UCI Tour de

Ekoi Heat Concept Overshoes

Ekoi's Heat Concept range consists of these overshoes, and a pair of gloves. Both have the same aim – to keep your extremities from freezing

Triathlon

Gym-based triathlon training plan

Gym-based triathlon training plan

In Issue 321, you'll find 18 tri-specific gym exercised plus indoor sessions courtesy of tri coach Pat Leahy. In the free downloadable PDF below

Four Christmas smoothie recipes

Four Christmas smoothie recipes

Smoothie 1 Christmas time is here again - but that doesn't have to mean completely neglecting your triathlon training regime! Leading performance nutritionist Danny

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