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	<title>Comments on: The GRIM Duathlon. But, was it?</title>
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	<description>MTB, Road, Triathlon, Commuting</description>
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		<title>By: Paul D</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-150</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Tue, 20 Oct 2009 22:36:02 +0000</pubDate>
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		<description>Hi Markyg. Phenomenal time! Your comment brings back the memories. I only wish I&#039;d done some training for the run. Glad to hear the event is going strong, Unfortunately couldn&#039;t make it this year but hope to do it in 2010.

Can anyone recommend any decent duathlons in the South-east region, preferably not the extreme type that involve wading through rivers of mud and crawling under cargo nets???</description>
		<content:encoded><![CDATA[<p>Hi Markyg. Phenomenal time! Your comment brings back the memories. I only wish I&#8217;d done some training for the run. Glad to hear the event is going strong, Unfortunately couldn&#8217;t make it this year but hope to do it in 2010.</p>
<p>Can anyone recommend any decent duathlons in the South-east region, preferably not the extreme type that involve wading through rivers of mud and crawling under cargo nets???</p>
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		<title>By: markyg</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-149</link>
		<dc:creator>markyg</dc:creator>
		<pubDate>Sun, 18 Oct 2009 20:21:51 +0000</pubDate>
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		<description>just done the 2009 one...again fun and very challenging.

as one of the better 44 year old runners i got very annoyed when the likes of you shot past me on the bike section but there was always that last run heh heh. 1hr 42 or something I did in the end....but it was the hardest event i&#039;ve ever done. 

the running is muddy and the riding is what 6/10 on the technical scale? abou the limit of my ability without walking</description>
		<content:encoded><![CDATA[<p>just done the 2009 one&#8230;again fun and very challenging.</p>
<p>as one of the better 44 year old runners i got very annoyed when the likes of you shot past me on the bike section but there was always that last run heh heh. 1hr 42 or something I did in the end&#8230;.but it was the hardest event i&#8217;ve ever done. </p>
<p>the running is muddy and the riding is what 6/10 on the technical scale? abou the limit of my ability without walking</p>
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		<title>By: Paul</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-5</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 10 Nov 2008 23:55:38 +0000</pubDate>
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		<description>Hi Adam, Indeed it was a fun event, my first ever duathlon and the first time competing off-road. For an end of (tri) season event, it was a great introduction into the winter. Look forward to participating in more events like this in the future.</description>
		<content:encoded><![CDATA[<p>Hi Adam, Indeed it was a fun event, my first ever duathlon and the first time competing off-road. For an end of (tri) season event, it was a great introduction into the winter. Look forward to participating in more events like this in the future.</p>
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		<title>By: Adam</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-6</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sat, 08 Nov 2008 13:00:39 +0000</pubDate>
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		<description>Sounds like a fun event.  Will check it out next year.  Recently did my first duathlon (at the XT Festival), and on the look out for more in the new year.</description>
		<content:encoded><![CDATA[<p>Sounds like a fun event.  Will check it out next year.  Recently did my first duathlon (at the XT Festival), and on the look out for more in the new year.</p>
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