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Déjà vu three months before my next triathlon

I’ve been here before not once, not twice but at least three times. Each time I sign up to another triathlon or duathlon, I start off with the best intentions, meaning to establish a habitual training regime that is more consistent than intensive. Of course there’s always plenty of time for that, until of course time starts running out.

Following last year’s London Triathlon where I attained a personal best under the 3 hour mark, I vowed to strengthen the two disciplines that let me down the most, the swim and the run. You simply can’t rely on the one stronger discipline, cycling in my case to achieve a significantly better time.

Training for last year’s London event consisted of 4 months of cycle commuting, 2-3 times a week, a couple of 5km runs each week and a single swim at the local pool to make sure I could last the distance. Pretty pathetic, however, it got me through and quite clearly the more you put in the more you get out.

Since the beginning of this year I’ve managed one swim and was hoping to go for another today, however that’s not going to happen due to family commitments, or is it just Sunday laziness, or is it because I’m writing this instead of hammering out some lengths at the local pool? I will swim more; I must swim more this year. Surely a bit of effort at least once a week and I could shave five minutes off last year’s swim time. Surely?

On the bike front, I’m happy that I will have done enough. Ramping the commute up to a constant three times a week, 6 x 15 miles will certainly help along with the weekend roadie and MTB outings. Sorted, although I could do without the head wind this year.

When it comes to the run, I’m hoping to shave another 5 minutes off my PB. Optimistic? I’m unsure at this point. Lunchtime runs are slowly becoming routine calendar events for Tuesday’s and Thursday’s, each a 5km blast along the north and south side of the River Thames. The weekend 10km runs will add a little stamina to the training, although I suspect I need to make these a more regular feature of my weekends.

Besides the three main activities, there’s another major part of my training regime that simply isn’t coming together as effectively, my diet. I love food, I love eating, I don’t want to have to not eat as much, but will have to try. I’ll let you know how that goes from now as I attempt to curb my calorie intake.

As part of the physical aspect of the training, I’m also recording it using my Garmin Forerunner 405. You can see training progress on the Garmin Connect site, as well as my regular updates on my Twitter. What I also hope to do soon is put together a rolling graph of my progress over the next few months.

Let’s see how it goes in the lead up to the Blenheim tri, which is eleven weeks away. Panic!

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