Latest tweets: 2009-05-30
Didn’t manage to ride this morning, was hoping to do Essex loop. Maybe tomorrow morning. I love the feeling of carbon fibre in the morning # Starbucks Frapaccino are without doubt better than Costa’s version, but Starbuck’s Loughton stinks and is in desperate need of a refurb #fb #
Latest tweets: 2009-05-29
90 lengths at an outdoor west end swimming pool. Beer in hand rehydrating as I type. Nice! #
Latest tweets: 2009-05-28
Hoping baby won’t be sick in his sleep, not on my watch. #fb # Ride home: Ouch ouch, not sure what happened to right acilles, but it hurt. Stats: 21.63 km, 53m 09s, Ave 24.4 km/h, Ave 138 bpm, Cals 1,186 # Fed baby Luca milk for the first time this morning. 10 minutes later [...]
Latest tweets: 2009-05-27
Evening off-road run: Painfully difficult. Many leg cramps. Dist: 5.00 km, Time: 37:23, Ave Spd: 8.0 km/h, Ave HR: 137 bpm, Cals burnt: 362 # Ride home: Pretty good going despite heavy traffic. Dist: 21.63 km, Time: 53:09, Ave Spd: 24.4 km/h, Ave HR: 138 bpm, Cals burnt: 1,186 # Ride to work: Drizzly and [...]
Latest tweets: 2009-05-26
Cameron you muppet, it’ll take you a whole term to think about how to reform government. We just don’t want you to steel from us anymore #
Latest tweets: 2009-05-25
http://twitpic.com/5x50i – Nice stroll around Connaught Water. The sun is shining and its getting warmer. Lovely. #fb # BH Monday Ride: Hard going following boozy BBQ. Dist: 37.56 km, Time: 01:25:07, Ave Spd: 26.5 km/h, Ave HR: 144 bpm, Cals burnt: 1,794 # Built the garden step last night. Didn’t get the garden furniture, it [...]
Latest tweets: 2009-05-23
Treated the decking now need to build step for the back of the garden, then shop for BBQ food, maybe a new garden seating set, we’ll see #fb # First Frescato of the year, from Costa. V dissappointed, badly made by rude server. Avoid Loughton branch if you want decent Frescato. #fb #
Latest tweets: 2009-05-22
Whoa, another 70 lengths knocked out at the local pool. Can’t quite believe it, two swims in the same week. Training is hotting up. #fb # Ride home: Good going. Dist: 22.19 km, Time: 57:47, Ave Spd: 23.0 km/h, Ave HR: 140 bpm, Cals burnt: 1,157 # Will I go for a swim tonight? The [...]
Race pack has arrived, Blenheim here we go
My race pack for the Blenheim Triathlon arrived today, consisting of: 1 x event brochure, 1 x race number, 2 x race number stickers, 1 x security wrist band. It also confirms my start time of 11.00 am and my race number, 3404, oh yes, remember that one. Receiving the pack makes it all that [...]
Latest tweets: 2009-05-21
No time for lunchtime run today, had to leave office early today. Damn, the local pool isn’t available tonight either, training will suffer #
Countdown to Blenheim Tri, 18 days
OK, so this morning I received my starting time for the Blenheim Triathlon, 11:00 am. Not bad at all, much better than the dreaded 8:00 am start I had for last year’s London Tri, not sure I even had time to fully digest my muesli before the starting gun went off. With 18 days to [...]
Latest tweets: 2009-05-20
Ride home: Good going, the lights were on my side. Dist: 21.71 km, Time: 53:21, Ave Spd: 24.4 km/h, Ave HR: 149 bpm, Cals burnt: 1,083 # Ride to work: Tough at first easing into a steady pace. Dist: 22.1 km, Time: 01:00:03, Ave Spd: 22.1 km/h, Ave HR:148 bpm, Cals burnt: 1,090 #
Today’s tweets: 2009-05-19
http://twitpic.com/5i0g8 – Nice work Mr Wren. She’s looking better than ever # Beautiful sunny evening walking slowly on the Millennium Bridge on my way home from work. A bit windy though, but I can live with that. #fb # Lunchtime Run: Fast off slowing somewhat. Dist: 5.12 km, Time: 26:51, Ave Spd: 11.4 km/h, Ave [...]
Poor show on the blog front, but training is picking up
Oh my goodness, has it really been almost two months since I posted? Poor show. Can’t have been very interesting for those of you looking in and not seeing anything particularly new. Rather than talk about what I haven’t done I’ll tell you about what I have done. Despite my promises to start training in [...]
Paul’s tweets on 2009-05-19
Swim: 70 laps x 25m. Second since August 08, felt relatively OK. Hope it doesn’t F me up for the rest of the week. #fb # Ride home: Fast !!! Must’ve been a tail wind. Dist: 22.38 km, Time: 50:55, Ave Spd: 26.4 km/h, Ave HR: 154 bpm, Cals burnt: 1,125 # Ride to work: [...]
