Paul’s tweets on 2009-05-19
- Swim: 70 laps x 25m. Second since August 08, felt relatively OK. Hope it doesn’t F me up for the rest of the week. #fb #
- Ride home: Fast !!! Must’ve been a tail wind. Dist: 22.38 km, Time: 50:55, Ave Spd: 26.4 km/h, Ave HR: 154 bpm, Cals burnt: 1,125 #
- Ride to work: Very windy, first ride in for two 3 weeks. Dist: 22.2 km, Time: 01:04:09, Ave Spd: 21.2km/h, Ave HR:146bpm, Cals burnt: 1,109 #
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