Latest tweets: 2009-05-22
- Whoa, another 70 lengths knocked out at the local pool. Can’t quite believe it, two swims in the same week. Training is hotting up. #fb #
- Ride home: Good going. Dist: 22.19 km, Time: 57:47, Ave Spd: 23.0 km/h, Ave HR: 140 bpm, Cals burnt: 1,157 #
- Will I go for a swim tonight? The plan is to go, but time will tell the reality. Feel energised by the swim earlier in the week. #fb #
- Ride to work: Liek a giant obstacle course of roadworks. Dist: 22.3 km, Time: 57:43, Ave Spd: 23.2 km/h, Ave HR:143 bpm, Cals burnt: 1,164 #
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