Latest tweets: 2009-05-27
- Evening off-road run: Painfully difficult. Many leg cramps. Dist: 5.00 km, Time: 37:23, Ave Spd: 8.0 km/h, Ave HR: 137 bpm, Cals burnt: 362 #
- Ride home: Pretty good going despite heavy traffic. Dist: 21.63 km, Time: 53:09, Ave Spd: 24.4 km/h, Ave HR: 138 bpm, Cals burnt: 1,186 #
- Ride to work: Drizzly and windy. Less traffic than usual. Dist: 21.94 km, Time: 56:27, Ave Spd: 23.3 km/h, Ave HR:144 bpm, Cals burnt: 1,119 #
- Mate, you riding in today? I am #
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