Latest tweets: 2009-05-29
Latest tweets: 2009-05-29- 90 lengths at an outdoor west end swimming pool. Beer in hand rehydrating as I type. Nice! #
Related posts:
- Latest tweets: 2009-05-22 - Whoa, another 70 lengths knocked out at the local pool. Can’t quite believe it, two swims in the same week. Training is hotting up. #fb # Ride home: Good going. Dist: 22.19 km, Time: 57:47, Ave Spd: 23.0 km/h, Ave HR: 140 bpm, Cals burnt:...
- Latest tweets: 2009-05-21 - No time for lunchtime run today, had to leave office early today. Damn, the local pool isn’t available tonight either, training will suffer #...
- Latest tweets: 2009-05-25 - http://twitpic.com/5x50i – Nice stroll around Connaught Water. The sun is shining and its getting warmer. Lovely. #fb # BH Monday Ride: Hard going following boozy BBQ. Dist: 37.56 km, Time: 01:25:07, Ave Spd: 26.5 km/h, Ave HR: 144 bpm, Cals burnt: 1,794 # Built the...
- Latest tweets: 2009-05-20 - Ride home: Good going, the lights were on my side. Dist: 21.71 km, Time: 53:21, Ave Spd: 24.4 km/h, Ave HR: 149 bpm, Cals burnt: 1,083 # Ride to work: Tough at first easing into a steady pace. Dist: 22.1 km, Time: 01:00:03, Ave Spd:...
- Latest tweets: 2009-05-27 - Evening off-road run: Painfully difficult. Many leg cramps. Dist: 5.00 km, Time: 37:23, Ave Spd: 8.0 km/h, Ave HR: 137 bpm, Cals burnt: 362 # Ride home: Pretty good going despite heavy traffic. Dist: 21.63 km, Time: 53:09, Ave Spd: 24.4 km/h, Ave HR: 138...
