Latest tweets: 2009-05-30
Latest tweets: 2009-05-30- Didn’t manage to ride this morning, was hoping to do Essex loop. Maybe tomorrow morning. I love the feeling of carbon fibre in the morning #
- Starbucks Frapaccino are without doubt better than Costa’s version, but Starbuck’s Loughton stinks and is in desperate need of a refurb #fb #
Related posts:
- Latest tweets: 2009-05-28 - Hoping baby won’t be sick in his sleep, not on my watch. #fb # Ride home: Ouch ouch, not sure what happened to right acilles, but it hurt. Stats: 21.63 km, 53m 09s, Ave 24.4 km/h, Ave 138 bpm, Cals 1,186 # Fed baby...
- Latest tweets: 2009-05-23 - Treated the decking now need to build step for the back of the garden, then shop for BBQ food, maybe a new garden seating set, we’ll see #fb # First Frescato of the year, from Costa. V dissappointed, badly made by rude server. Avoid...
- Latest tweets: 2009-05-20 - Ride home: Good going, the lights were on my side. Dist: 21.71 km, Time: 53:21, Ave Spd: 24.4 km/h, Ave HR: 149 bpm, Cals burnt: 1,083 # Ride to work: Tough at first easing into a steady pace. Dist: 22.1 km, Time: 01:00:03, Ave...
- Latest tweets: 2009-05-27 - Evening off-road run: Painfully difficult. Many leg cramps. Dist: 5.00 km, Time: 37:23, Ave Spd: 8.0 km/h, Ave HR: 137 bpm, Cals burnt: 362 # Ride home: Pretty good going despite heavy traffic. Dist: 21.63 km, Time: 53:09, Ave Spd: 24.4 km/h, Ave HR:...
- Latest tweets: 2009-05-22 - Whoa, another 70 lengths knocked out at the local pool. Can’t quite believe it, two swims in the same week. Training is hotting up. #fb # Ride home: Good going. Dist: 22.19 km, Time: 57:47, Ave Spd: 23.0 km/h, Ave HR: 140 bpm, Cals...
