This week in tweets: 2009-07-12

Posted by Paul D on July 12, 2009 · Leave a Comment

Heading to Columbia Road for Sunday lunch. Yummy yummy roast beef in my tummy #
Afternoon run: Nice gentle run with a little fartlek thrown in at the end. Stats: 10.01 km, 56m 53s, Ave 10.6 km/h, Ave 148 bpm, Cals 761 #
Ordered my new commuter machine today, my first ever Cannondale. It's a Bad Boy 8, http://bit.ly/4jAn5u. Looking forward to riding her #
Ride home: Reasonably gentle ride home wih tired legs. Speedy: 21.84 km, 55m 57s, Ave 23.4 km/h, Ave 132 bpm, Cals 1,207 #
Ride to work: Doh, got a puncture! Damn air canisters are the wrong size. Stats: 22.52 km, 58m 44s, Ave 23.0 km/h, Ave 135 bpm, Cals 1,123 #
Very fast ride home. Unfortunately the GPS watch ran out of juice so you'll no doubt be gutted to hear there are no stats #
http://twitpic.com/9s4eg – Some important dudes in Range Rovers being given police escort #
Ride to work: Windy, but fast. Feeling it in the legs right now. Stats: 21.74 km, 51m 21s, Ave 25.4 km/h, Ave 148 bpm, Cals 1,170 #
Evening run: OK but running is easier when not alone. Stats: 5.01 km, 26m 37s, Ave 11.3 km/h, Ave 146 bpm, Cals 431 #
RT @zerochamp Preparing for the start of the Education Now virtual event. Still not too late to register http://snipurl.com/l5za9. #edunow #
Oh crap. Hope that big rain doesn't come my way or I'll soon be strategically placing pots and pans around my kitchen floor.#hellonearth #
Talk of the end of the world by 3 separate work tweeters back at the office in Blackfriars. Glad I left earlier to collect son from nursery #
Ride home: Speedy: 17.21 km, 51m 43s, Ave 19.3 km/h, Ave 132 bpm, Cals 801 #
Ride to work: Windy, so hard work, but a good ride nonetheless. Stats: 21.66 km, 1h 00m 14s, Ave 21.6 km/h, Ave 136 bpm, Cals 1,253 #
Wanting to get myself a Cannodale Bad Boy 8 via the company ride2work scheme. It's a great looking and nicely built bike, any critisisms? #

This week in tweets: 2010-02-21 - First ride on new hardtail I built 2 months ago. On One 456 rides nicely taking sting out of the tail. Needs longer fork, Pike perhaps. #mtb # RT @hurns: Great piece on wiggo RT@TeamSkyNews: Bradley Wiggins: 'It's time for me to step up a...
This week in tweets: 2010-03-29 - RT @Wiles84: just seen hundreds of cyclists along the southbank being led by guy blasting techno out of speakers rigged to his bike #weird # RT @PaulDominguez: Was this the world's first-ever cycle? | Metro.co.uk: http://bit.ly/aC1bIs #...
This week in tweets: 2010-05-02 - The bicycle that's faster than an electric car http://shar.es/mcDYx #...

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