This week in tweets: 2009-07-26
- Need to think about what/how much activity to do this week to taper down for the London Triathlon next weekend. Not looking forward to swim #
- Nice end to the tour. Great work Cavendish for the stage win, and nice one Wiggins (what a top guy!) #
- Managed a 10km run earlier this morning, felt like hard work, it always does when running on your own. London triathlon next weekend, yay! #
- Ride home: All good apart from the verbal abuse by fascist cycle commuter. Stats: 22.27 km, 54m 05s, Ave 24.7 km/h, Ave 136 bpm, Cals 1,255 #
- … left the fooking twat choking on my fart fumes as I left him for dust as I sprinted off letting him know he was a complete amateur. TWAT #
- Just got abuse from fellow cycle commuter, called me a fat c**t cos I was 15 ft behind him "Get off my wheel" he yelled. What a fooking TWAT #
- Ride to work: Again, hard work keeping up with @Steve_Palmer who kept pace high. 22.63 km, 55m 37s, Ave 24.4 km/h, Ave 136 bpm, Cals 1,179 #
- Ride home: Took it nice and easy and still made a respectable time, lovely. Stats: 22.26 km, 55m 32s, Ave 24.0 km/h, Ave 130 bpm, Cals 1,214 #
- Ride to work: EVIL head wind. Despite this and my attempts to go slow, all good. 23.3 km, 56m 14s, Ave 23.3 km/h, Ave 140 bpm, Cals 1,124 #
- Lunchtime run: Relluctantly went for run. Started well, ended short of breath Stats: 5.01 km, 25m 27s, Ave 11.8 km/h, Ave 148 bpm, Cals 408 #
- Ride home: New record! Fastest ride home with @Steve_Palmer pushing the pace. 22.37 km, 47m 12s, Ave 28.4 km/h, Ave 141 bpm, Cals 1,328 #fb #
- Ride to work: Monday! Dragged myself to work, fast to start, then slowed. Stats: 23.08 km, 57m 34s, Ave 24.1 km/h, Ave 133 bpm, Cals 1,118 #
- Went for a swim this morning. 60 laps… #
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