This week in tweets: 2009-08-02
- London Triathlon – results in 02:43:41 which I'm happy with despite awful swim time. Maybe start gunning for a sub 2:30 next time?!? #fb #
- Whoa, Jenson Button (F1) completes London Triathlon in a time of two hours seven minutes and 20 seconds. Nice work Jenson. #
- The morning of my London Triathlon start. Starting to feel nervous already. 2:10 pm start time, so plenty of time to hydrate and carb load #
- Lunchtime run: Somewhat unscheduled lunchtime run, which is fine. Dist 5.50 km, about 28 minutes, pace was 5.07mins/km. So not far off pace. #
- Ride home: Fast ride when it meant to be slow and tranquilm, oh well. 21.83 km, 49m 29s, Ave 26.5 km/h, Ave 137 bpm, Cals 1,120 #
- RT Loving this: Matt_ParsonsIncredible – free scrolling video (via @tara_jackson) http://tr.im/und2 #
- Ride to work: Meant to go nice and easy today for tapering, but couldn't resist. 22.02 km, 55m 08s, Ave 24.0 km/h, Ave 142 bpm, Cals 1,118 #
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