This week in tweets: 2009-08-23

Posted by Paul D on August 23, 2009 · Leave a Comment

Began a mission to sort garage out with hope of turning it into a bike workshop. One car load to tip and it's not even dented the chaos #fb #
Just polished off a lovely roast dinner in the garden accompanied by a large glass of sangria, of course #
Ride home: Gentle ride back to the ranch which still felt hard going. 22.26 km, 54m 05s, Ave 24.7 km/h, Ave 130 bpm, Cals 1,574 #
Ride to work: Despite the fierce headwind myself and @Steve_Palmer did good. 23.07 km, 54m 16s, Ave 25.5 km/h, Ave 138 bpm, Cals 1,188 #
Lunchtime run: First run since the London Triathlon. It was tough going & windy. 4.69 km, 24m 39s, Ave 11.4 km/h, Ave 145 bpm, Cals 418 #
Ride home: Longer ride from Herne Hill this evening in fading light. Knackered 28.50 km, 01h 16m 20s, Ave 22.4 km/h, Ave 131 bpm, Cals 1,575 #
http://twitpic.com/eh9gj – Another lap down at Herne Hill #
http://twitpic.com/eh95s – 2 wave lap of a 10 lap race #
http://twitpic.com/eh3sg – Preparing for the Building track day at Herne Hill #
Off to Herne Hill Velodrome this afternoon to help out with Building's track day. Will be shooting video, taking pics and participating #fb #
Ride to work: Lovely morning. 21.95 km, 54m 08s, Ave 24.3 km/h, Ave 137 bpm, Cals 1,188 #
I should've gone for a run at lunchtime. Opted out in favour of work, must go on Thursday! What a beautiful evening in London by the way #fb #
Ride home: Stunning evening. Could've been a PB, but wasn't to be. Another day. 22.34 km, 49m 26s, Ave 27.1 km/h, Ave 141 bpm, Cals 1,387 #
Ride to work: Felt a little harder than normal following off-road ride yesterday. 22.45 km, 54m 39s, Ave 24.6 km/h, Ave 142 bpm, Cals 1,188 #

This week in tweets: 2010-02-21 - First ride on new hardtail I built 2 months ago. On One 456 rides nicely taking sting out of the tail. Needs longer fork, Pike perhaps. #mtb # RT @hurns: Great piece on wiggo RT@TeamSkyNews: Bradley Wiggins: 'It's time for me to step up a...
This week in tweets: 2010-03-29 - RT @Wiles84: just seen hundreds of cyclists along the southbank being led by guy blasting techno out of speakers rigged to his bike #weird # RT @PaulDominguez: Was this the world's first-ever cycle? | Metro.co.uk: http://bit.ly/aC1bIs #...
This week in tweets: 2010-05-02 - The bicycle that's faster than an electric car http://shar.es/mcDYx #...

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