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Three easy (but essential!) exercises for the festive period

Three easy (but essential!) exercises for the festive period

These three simple moves will help keep your muscles strong over Christmas Christmas is a very enjoyable time of the year where families come together and absent friends are reunited under the merriment of the festive season. This is a great time to have a break from the stresses of work and the mundanity of the working week. However, it is also a time where we sit a lot, eat a lot and drink a lot. Many articles will explain the dos and dont’s of what and what not to eat and drink, but what happens to your muscles? You may have, for the past few months, been training hard, putting the hours in, developing your muscular endurance and […]

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