In Issue 321, you’ll find 18 tri-specific gym exercised plus indoor sessions courtesy of tri coach Pat Leahy. In the free downloadable PDF below you’ll find the complete six-week training plan that incorporates all these workouts to help organise your training in the new year. The plan sets out how to incorporate swim/bike/run-inspired gym workouts into your training, and can be used by triathletes of all abilities. The February 2016 issue of 220 Triathlon magazine goes on sale in the UK on 5th January. For lots more training plans head to our training section.