Build triathlon fitness The ultimate gym-based triathlon training plan for beginners, with coach Pat Leahy
Step up to Ironman in 2016 Ironman pro Joe skipper gives us an exclusive interview, plus some top tips for going long
Gear focus: Aerobars We look at one of the biggest opinion dividers in the cycling community
Performance Change the pace up in the pool, go high gear/low cadence on the bike and off-road running to boost form
Test centre Simply the most comprehensive triathlon review resource available: race wheels, pool goggles and sports bras grouptests; Ridley Chronus an Eastway Emitter R4 bike reviews; all the latest tri gear tested
Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio .