Think you’re healthy? With a mounting obesity crisis and everything from sitting down to your Friday night pint being touted as potentially lethal, it seems there’s nowhere left to turn. However, we’ve got some tips to age both your real life expectancy and your healthspan into triple figures. We’ve got 64 – yes, you read that right – different ways to rewind the clock.
If your cooking expertise extends to poking holes in plastic film and setting a timer, your ticker is in trouble. This list includes fennel to lower bad cholesterol and beetroot juice, which has the power to drop your blood pressure by 7%. It’s time to upgrade your groceries.
While annoying habits are likely to shorten your life if carried out around the wrong people, simple lifestyle tweaks are all it takes to reduce your odds of an early death. Endure a cold bath every night and you’ll bolster immune function. Restrict TV time to 2hrs a day and you’ll automatically add 1.4 years to your life.