Whether your spare tyre is inflated to levels that have become a worry or you’ve just looked in the mirror and seen you’re a bit more dad-bod than sex-god, the decision to shed a few unwanted pounds can be in equal measures intimidating and exhilarating.
Needless to say, increasing exercise is a good way to go, but so often people forget that getting in shape is a lifestyle change and that, very often, your body is made in the kitchen. Beginner or pro, it’s always good to remind yourself of some of the most basic and effective rules of weight loss, so read on, and see the pounds fall off…
1. Don’t skip breakfast
“Skipping breakfast won’t help you lose weight,” says the NHS. Though there have been many news stories to the contrary, a filling, balanced early meal is still the most important meal of the day. That’s not to say that you can’t stir up your training with some morning fasted cardio. Take a look at some of these breakfast ideas to get your head off the pillow.
2. Eat regular meals
According to the NHS, “Eating at regular times