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Build Your Chest With Just 3 Exercises

This article was originally posted on Mens Health >>>

Want to elevate your press-up game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.

Each press-up variation in this progression will work your chest in a slightly different way.

(Related: 12 press-ups to transform your chest day)

“You’ll have to fight through fatigue, but since you’re changing the challenge with each move, you can keep going,” says Andy Speer, creator of The Anarchy Workout.

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.  

(Related: 4 quick tricks to bench press more)

The Anarchy Pushup Progression

Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you’ll notice serious improvements in your strength and size.

A version of this article appeared on menshealth.com

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