Using minimal equipment — all you need is a pair of dumbbells, a bench and some floor space — each session is designed to strip fitness back to its most raw, real and enjoyable.
Click through the gallery, above, and you’ll see how Men’s Health UK Deputy Editor David Morton (not Jason Statham) took on the programme in the months leading up to Christmas to build his best-ever body. In just 9 short weeks, the 34-year-old rebooted his fitness, added 28kg to his press PB and added signifcant mass, while dropping 4.5 per cent body fat.
Consider this your sneak peek into what thousands of men, just like David, are already signing up for around the world. As the first phase, these three workouts, above, are all you need to start the journey yourself. So, if you like what you see, then it’s time to get Primal.