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WATCH: This 10-minute arm workout will make your muscles pop

This article was originally posted on Mens Health >>>

Your arms are one of the first body parts people see, so it only makes sense that you want them to look their best. Gone are the days where they look like string beans – with this workout straight from trainer Andy Speer’s, you’ll build stronger biceps and triceps with every rep. 

(Related: Three exercises for bigger arms) 

The best part? You don’t even have to step foot inside a gym. Yep, you read that right. As long as you have access to a dumbbell, you can do this workout in your bedroom, your living room, your office – anywhere and everywhere you can think of.

And it’s quick. If you have 10 minutes – which, let’s be real, you definitely do – you can complete this arm-burner. Maybe you tack it onto your lunch break. Or maybe you just wake up 10 minutes earlier. Either way, you’ll feel energised and ready to tackle your to-do list. 

(Related: The killers curl session for bigger arms)

So how do you do it? Read on, or watch the video above. 

First, perform

Continue reading this article originally posted on Mens Health >>>

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