There’s a reason Men’s Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness gospel for the masses, we believe that building your best-ever body (and sustaining it) is one of the best things you’ll ever do — seriously.
As with most things, however, it’s easier said than done. Losing weight, building muscle and getting fitter are — each in their own respect — monumental battles to undertake. What’s more, your body is unable to ‘spot-reduce’ fat, meaning you won’t eradicate man boobs from bench pressing alone, nor will you sizzle your way to a six-pack through endless sit-ups. Sorry.
But it needn’t be as daunting as it seems. In fact, you’re likely to be doing the right things already – you just need to add a few tweaks. And by doing so, you’ll transform your routine and mind-set.
Read on, and watch your stomach shrink, fast.
1. Lift heavy