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How to lose weight around your stomach, fast

This article was originally posted on Mens Health >>>

There’s a reason Men’s Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness gospel for the masses, we believe that building your best-ever body (and sustaining it) is one of the best things you’ll ever do — seriously. 

(Related: The 10-minute six-pack plan)

As with most things, however, it’s easier said than done. Losing weight, building muscle and getting fitter are — each in their own respect — monumental battles to undertake. What’s more, your body is unable to ‘spot-reduce’ fat, meaning you won’t eradicate man boobs from bench pressing alone, nor will you sizzle your way to a six-pack through endless sit-ups. Sorry. 

(Related: 9 of the best-ever abs tips)

But it needn’t be as daunting as it seems. In fact, you’re likely to be doing the right things already – you just need to add a few tweaks. And by doing so, you’ll transform your routine and mind-set. 

Read on, and watch your stomach shrink, fast. 

1. Lift heavy

Endless bicep

Continue reading this article originally posted on Mens Health >>>

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