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Muscle And Fitness Tips From England Rugby’s Owen Farrell

This article was originally posted on Mens Health >>>

By now, Englishman or not, you should be well-versed in England rugby’s storied success over the past few years. 

While World Cup success is very much 2019’s problem, conquering the 2018 NatWest Six Nations, naturally, is at the top of England’s agenda. Currently perched as the #2 team in the world — New Zealand, unsurprisingly, remain top dog — Eddie Jones’ squad is arguably one of England’s best in history and is looking to come out on top this year.

(Related: Expert diet tips from The Saracens rugby team’s nutritionist) 

Dubbed as a future captain, England’s Owen Farrell epitomises the face of modern rugby — young, fit, functional, intelligent. Here, he shares his ultimate tips for fitness, health and training. 

Owen Farrell on… the importance of conditioning

“Our rugby takes care of our anaerobic needs, really. A lot of the strength training goes in the gym, we do some speed work — especially the backs — and a lot of skill work in there too, so some bits tie-in to each

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