It’s a score that has refused to be settled for years: the early bird gym larks versus the weights room night owls. Who is better? Who is doing it right?
Should we all rise with the dawn and storm through a session before the rest of the world awakes? Or is it better to refresh your brain and body for the evening ahead with a 45-minute safari around the gym after a long day at work?
The truth is the best workout is the one you actually do. More important than any science or subjective opinion on when you should train are the dull practicalities of your day-to-day. When can you actually get to the gym? When will you enjoy it? At what time does exercise most make you find your feel good?
Still not sure? The battle between the larks and