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Training tips from the fittest guy on earth

This article was originally posted on Mens Health >>>

Having won the 2016 and 2017 CrossFit Games, earning him the most coveted title in fitness of ‘the fittest guy on earth’, it’s fair to say we could learn a thing or two from Mat Fraser. 

I see so many people not learning the proper technique with barbell work

This guy knows how to push himself. 

(Related: 5 reasons why CrossFit athletes are fitter than you)

We caught up with the American athlete while he was in London launching Nike’s newest training shoe, the Metcon4. He told us why what you do outside of the gym is just as important as your workout and how joining a CrossFit box could be the best training decision you make this year.  

(Related: Why CrossFit is so popular in the UK)

Men’s Health: Besides giving your all in the gym, what would you say is the most important part of your routine, which some of us might undervalue?

Mat Fraser: Before I found success in the Games, I trained as hard as I could all the time but I wasn’t putting in the same effort outside of the gym. I thought all the value was just in the training itself, but really it’s the

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