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Esteban Chaves’s brother Brayan signed by Orica-Scott development team

Team hope 20-year-old will follow similar trajectory to his brother It's a family affair 🎥 @estecharu introduces younger brother @BrayanChavesr, the newest member of @GreenEDGEconti 🚴🏼🇨🇴🚴🏼 — ORICA-SCOTT (@OricaScott) November 20, 2017 Brayan Chaves, the younger brother of Colombian climber Esteban Chaves, has been signed by

The health snob’s guide to coffee

Feeling bleary? If your weekend was a bit loose, we won't judge - but we can help. A new study has found coffee oils and antioxidants in your favourite brew protect your liver, decreasing your risk of cancer by 40% when you consume 3-5 cups a day. Our hipster-approved guide

The ultimate over 50 training plan

With exercise proven to prevent dementia, we unveil our old-school muscle-building plan By Men's Health Posted on November 20, 2017 As a nation our life expectancies are shooting up, and as we get older, our risk of suffering from dementia gets exponentially higher.

Beat the Monday blues with trail running

Case of the Mondays? Exorcise your demons with outdoor steady-state By Matt Evans Posted on November 20, 2017 An endorphin rush to banish the Monday blues is a great way to give your post-weekend fuge its marching orders. A new study from the journal

How dogs boost your immune system

Dog owners have a reduced risk of heart attacks. Are puppies the next panacea? By Edward Lane Posted on November 20, 2017 Think getting slobbered on by man's best friend is making you ill? Quite the opposite. A new epidemology study has found