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Gym-based triathlon training plan

Gym-based triathlon training plan

In Issue 321, you'll find 18 tri-specific gym exercised plus indoor sessions courtesy of tri coach Pat Leahy. In the free downloadable PDF below you'll find the complete six-week training plan that incorporates all these workouts to help organise your training in the new year. The plan sets out

Four Christmas smoothie recipes

Four Christmas smoothie recipes

Smoothie 1 Christmas time is here again - but that doesn't have to mean completely neglecting your triathlon training regime! Leading performance nutritionist Danny Webber from Nutrition X gives us four delicious smoothie recipes packed with health benefits to keep our diets in tact over the festive period... Black

The Bailey Matthews story

The Bailey Matthews story

From his Castle Howard experience to the BBC Sports Personality of the Year Awards, it’s been some year for Bailey Matthews. John Hardcastle, talks about the eight-year-old’s multisport journey and the indomitable spirit that’s made Bailey the talk of tri and beyond… None of us could’ve expected that Bailey

Review: Swim Training Camp

Review: Swim Training Camp

220's Helen Webster spent a long weekend in Spain, working on her swim technique Now the off-season’s here, it’s a good opportunity to look back at your year’s performance and think ahead to what you’d like to work on in time to meet next year’s goals. For me, a

First look: Vollebak Hoodie

First look: Vollebak Hoodie

Vollebak Baker Miller hoodie, £220 As triathletes we spend a fortune on the latest kit to help us go faster – but how much do we invest in the psychological side of our performance? Admit it or not, the majority of us suffer from pre-race nerves the morning (and

Entries open for Gordon Ramsay’s 2016 tri team

Entries open for Gordon Ramsay's 2016 tri team

Join Ramsay's GTR100 team and raise valuable funds for Great Ormond St Hospital For the second year, TV chef Gordon Ramsay and his wife Tana are offering triathletes places to race in the sold out Ironman 70.3 UK Staffordshire as part of the GTR100 team. Only 100 places are

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