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Déjà vu three months before my next triathlon

I’ve been here before not once, not twice but at least three times. Each time I sign up to another triathlon or duathlon, I start off with the best intentions, meaning to establish a habitual training regime that is more consistent than intensive. Of course there’s always plenty of time

Snow go, failure to commute this week

So the UK has been covered in a blanket of snow, which during varying times of this week brought entire cities to a grinding halt, including London into which I commute from the Essex borders. Monday morning, as anticipated the snow fell. A full six inches of the white stuff in

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