In Issue 321, you'll find 18 tri-specific gym exercised plus indoor sessions courtesy of tri coach Pat Leahy. In the free downloadable PDF below you'll find the complete six-week training plan that incorporates all these workouts to help organise your training in the new year. The plan sets out
Smoothie 1 Christmas time is here again - but that doesn't have to mean completely neglecting your triathlon training regime! Leading performance nutritionist Danny Webber from Nutrition X gives us four delicious smoothie recipes packed with health benefits to keep our diets in tact over the festive period... Black
From his Castle Howard experience to the BBC Sports Personality of the Year Awards, it’s been some year for Bailey Matthews. John Hardcastle, talks about the eight-year-old’s multisport journey and the indomitable spirit that’s made Bailey the talk of tri and beyond… None of us could’ve expected that Bailey
Quite unexpectedly I recently signed myself up for this year's Blenheim Triathlon. It wasn't an event I was planning to participate in as I'd already signed up for the Windsor Triathlon olympic distance taking place the following weekend on 13 June, but I caved under the peer pressure not wanting
When triathlete, Tim Don isn't training or racing in a triathlon what does he do to relax. Tim gives us an insight into a typical perfect day off which often involves trips to the beach chilling with mates.
Wise word of advice for those new to the wonderful world of triathlon from one of the best in triathlon, Tim Don. "join a triathlon... all of a sudden there's like-minded people..." "...one of those sports where there are so many rewards..." Couldn't agree with you more, Tim.
With three years to go and the countdown under way, triathlete Tim Don gets geed up about competing in front of a massive home crowd in Hyde Park's Serpentine, London.
Over two weeks have passed since completing the 2009 Mazda London Triathlon and I'm still feeling chuffed with myself at finishing a whole 15 minutes quicker than last year, something I wasn't expecting to achieve. I'm now convinced I can do significantly better next time round, so gunning for a
Triathlete Tim Don explains why only training in a pool won't quite cut it come race day. "Try get in a lake, it is different. In a swimming pool try swimming a length with your eyes closed and you'll be bashing off the lane rope, because that's what happens in triathlon..."