You are here
Home > Training > Fitness

Why you’re losing the battle of the sexes

The number of women attending the gym has shot up in recent years and they're almost certainly out-shining us guys. What's more, a recent study by University of Waterloo in Canada is backing this up. The study had nine men and nine women - all 18-30, fit and of a similar

4 quick tips to better your pull-up

Every man should be able to perform 5 reps of the pull-up. Start now By Men's Health Posted on December 7, 2017 Behold, gentlemen, the new pull-up world record: 7,306 in 24 hours. [embedded content] Inspired? Follow Brett Durney of Soho Fitness Lab’s

The Big Read: Diabetes, a modern epidemic

Type 2 diabetes is a killer, the result of a society dedicated towards excess. But there is, apparently, a way to reverse the trend according to new research by Diabetes UK: a liquid-based, low calorie diet. Almost 46% of study participants found themselves in remission, with diabetes withdrawing, after 12

Three ways to tell that your suit fits correctly

Seiko and Huntsman explain the unseen art of the perfect fit By Mens Health Posted on December 5, 2017 Finding a suit that fits properly is easy, says Campbell Carey, head cutter and creative director of Savile Row tailor, Huntsman. “But the sign

Smartphone Addiction Is Getting Ugly

A new study finds lack of access to smartphones can result in anxiety and depression... By Men's Health Posted on December 5, 2017 Young, smartphone-obsessed people becoming depressed, anxious and impulsive insomniacs, suffering panic attacks when access to their smartphone is limited, taking

Is the doner to go?

New EU Regulations could spell the end of the kebab By Men's Health Posted on December 5, 2017 The bright lights, warm glow and familiar aroma of the doner kebab could be about to change if new EU regulations come into effect. The

5 ways to keep you and your dog fit

A canine companion improves virtually every aspect of your health. Now who’s a good boy! By Men's Health x Petplan Posted on December 5, 2017 Dog people are fitter people. Owning a pooch leads you to clock an average of five hours walking

Is my phone making me stupid?

Is our reliance on technology making us dumber? New studies from the University of St Andrews has found that our reliance in having information at our fingertips may increase the likelihood of dementia, as we're effectively "outsourcing our brains to Google". Are our smartphones really a double-edged swords? MH investigates.

WATCH: The Bear On The Bike Workout

Our 15-minute workout mauls muscles and mental resolve, but blitzes fat. Don’t let go… By Men's Health Posted on December 6, 2017 Now this is what you call a 15-minute workout.Also known as the ‘Bear Complex’, this session will maul both

MH’S ULTIMATE PRE-GYM BREAKFASTS

If you want to supercharge your date with the squat rack, make sure you’re packed full of what you need New research has found that eating breakfast can kick-start genes that are linked to weight-loss, can improve metabolism and may be able to prevent type-2 diabetes. The researchers found

8 Cardio Exercises That Burn More Calories than Running

We’re huge fans of running. Let's be clear about that. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute-per-mile pace roughly – the average guy’s marathon pace – you’ll fry about

How Cover Model Thom Evans Built A Ripped Physique

In the shape of his life, he's enjoying the process. Time you caught up By Edward Lane Posted on December 6, 2017 Photography: Hamish Brown; Grooming: Sabine Chammas  Thom Evans is a handsome man. His winning smile and chiselled jaw are complemented by an

Top