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Déjà vu three months before my next triathlon

I’ve been here before not once, not twice but at least three times. Each time I sign up to another triathlon or duathlon, I start off with the best intentions, meaning to establish a habitual training regime that is more consistent than intensive. Of course there’s always plenty of time

Is my achilles heel my achilles heel?

As I write this, the dull pain above my right heel has almost receded. I talk about my suffering following a 10 km run in the forest with my good friend and triathlon co-entrant, Steve. Ouch, ouch, climbing the stairs to the bedroom was a painful experience following the arduous