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	<title>Comments for bikesR4riding</title>
	<atom:link href="http://www.bikesr4riding.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bikesr4riding.com</link>
	<description>MTB, Road, Triathlon, Commuting</description>
	<lastBuildDate>Fri, 13 Aug 2010 11:52:12 +0000</lastBuildDate>
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	<item>
		<title>Comment on Trails: Mabie, 7Stanes, Scotland by Khalil @ Mens Mountain Bike</title>
		<link>http://www.bikesr4riding.com/2009/02/02/trails-mabie-7stanes-scotland/comment-page-1/#comment-501</link>
		<dc:creator>Khalil @ Mens Mountain Bike</dc:creator>
		<pubDate>Fri, 13 Aug 2010 11:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=359#comment-501</guid>
		<description>any trails with beautiful views would be a great trail,..but i agree to that,Scotland has a lot of beautiful trails..biking with the water that splashes would be the best.</description>
		<content:encoded><![CDATA[<p>any trails with beautiful views would be a great trail,..but i agree to that,Scotland has a lot of beautiful trails..biking with the water that splashes would be the best.</p>
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	<item>
		<title>Comment on London Triathlon 2009 – Part 2 the bike leg by triathlon wetsuits</title>
		<link>http://www.bikesr4riding.com/2009/08/11/london-triathlon-2009-part-2-the-bike-leg/comment-page-1/#comment-500</link>
		<dc:creator>triathlon wetsuits</dc:creator>
		<pubDate>Wed, 11 Aug 2010 05:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=538#comment-500</guid>
		<description>I&#039;m impressed with Jenson&#039;s time, although slower than last year. It comes to show F1 drivers are quite fit. Its good PR for triathlon as well.</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed with Jenson&#8217;s time, although slower than last year. It comes to show F1 drivers are quite fit. Its good PR for triathlon as well.</p>
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	<item>
		<title>Comment on Hail the commute. Stay toastie in the cold by Isaac Gonzalez</title>
		<link>http://www.bikesr4riding.com/2008/11/21/hail-the-commute-stay-toastie-in-the-cold/comment-page-1/#comment-490</link>
		<dc:creator>Isaac Gonzalez</dc:creator>
		<pubDate>Tue, 22 Jun 2010 05:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=187#comment-490</guid>
		<description>i always use leg warmers during the winter months to feel comfy.`*&#039;</description>
		<content:encoded><![CDATA[<p>i always use leg warmers during the winter months to feel comfy.`*&#8217;</p>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-471</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Sun, 30 May 2010 23:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-471</guid>
		<description>Hi Sid - unfortunately not. In fact I&#039;ve recently taken the guards off for the summer season. I hoping not to need them.</description>
		<content:encoded><![CDATA[<p>Hi Sid &#8211; unfortunately not. In fact I&#8217;ve recently taken the guards off for the summer season. I hoping not to need them.</p>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-470</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Sun, 30 May 2010 22:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-470</guid>
		<description>Hi Sid,

I must admit, I did get a set of Roadracer guards but only managed to successfully attach the read guard which was effective despite being a little tight for space. Roadracers are designed for tyres up to 23 mm wide, Kojaks are 25 mm but worked fine.

My intention was to adapt the front guard to fit the Lefty fork. In the end I simply didn&#039;t get around to doing it. 

Having used the bike in wet conditions the rear guard was well worth the investment. Whilst the lack of front guard meant wetter feet than normal, the dry rear was way more important.

You could always go for the mtb styled Crudcatcher guards which would fit front and back with minimal effort. I do however prefer the more discrete styling of the Roadracers.

I&#039;m sure there are other options available and wonder if Cannondale have themselves designed a specific guard for the lefty. Worth checking out.

In terms of weight, the rear end of the bike certainly weighs in heavier than you might expect. For me personally this doesn&#039;t present a problem. The bike as far as I&#039;m concerned isn&#039;t going to be used for racing, just commuting, so reliability is my priority. The weight doesn&#039;t seem to have any adverse effect when riding other than uphill slogs, but then again I&#039;m not sure it&#039;s my fitness that&#039;s in question here.

With respect to lock, get the best one you can afford. Note the difference between locks that are designed to be simple deterrents against theft versus those more expensive locks designed to be secure  </description>
		<content:encoded><![CDATA[<p>Hi Sid,</p>
<p>I must admit, I did get a set of Roadracer guards but only managed to successfully attach the read guard which was effective despite being a little tight for space. Roadracers are designed for tyres up to 23 mm wide, Kojaks are 25 mm but worked fine.</p>
<p>My intention was to adapt the front guard to fit the Lefty fork. In the end I simply didn&#8217;t get around to doing it. </p>
<p>Having used the bike in wet conditions the rear guard was well worth the investment. Whilst the lack of front guard meant wetter feet than normal, the dry rear was way more important.</p>
<p>You could always go for the mtb styled Crudcatcher guards which would fit front and back with minimal effort. I do however prefer the more discrete styling of the Roadracers.</p>
<p>I&#8217;m sure there are other options available and wonder if Cannondale have themselves designed a specific guard for the lefty. Worth checking out.</p>
<p>In terms of weight, the rear end of the bike certainly weighs in heavier than you might expect. For me personally this doesn&#8217;t present a problem. The bike as far as I&#8217;m concerned isn&#8217;t going to be used for racing, just commuting, so reliability is my priority. The weight doesn&#8217;t seem to have any adverse effect when riding other than uphill slogs, but then again I&#8217;m not sure it&#8217;s my fitness that&#8217;s in question here.</p>
<p>With respect to lock, get the best one you can afford. Note the difference between locks that are designed to be simple deterrents against theft versus those more expensive locks designed to be secure</p>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Sid</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-469</link>
		<dc:creator>Sid</dc:creator>
		<pubDate>Sat, 29 May 2010 13:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-469</guid>
		<description>PS - do you have any pics with the mudguards on?</description>
		<content:encoded><![CDATA[<p>PS &#8211; do you have any pics with the mudguards on?</p>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Sid</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-468</link>
		<dc:creator>Sid</dc:creator>
		<pubDate>Sat, 29 May 2010 13:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-468</guid>
		<description>Paul,

I&#039;ve been pondering over one of these for ages and when I realised my employer does the R2W scheme as well I pondered no longer.... popped into Evans yesterday and ordered this for a test ride. Requested a Trek 7.7FX and a Specialized Sirrus Expert too just to get a comparison. 

As it stands.... the only real issue against purchasing this bike is a lack of mudguards that fit. I did look at those Roadracers you mentioned so if they fit.... problem solved.

Apart from that, do you find any issues with the additional weight of the Alfine? I&#039;ve never experienced a hub gear system but the additional weight keeps getting mentioned.

Hand grips aside.... any other issues? Oh.... and as I&#039;ll be using it to commute about 12 miles each way.... any advice on shoes and (locking?) pedals?

Thanks, Sid</description>
		<content:encoded><![CDATA[<p>Paul,</p>
<p>I&#8217;ve been pondering over one of these for ages and when I realised my employer does the R2W scheme as well I pondered no longer&#8230;. popped into Evans yesterday and ordered this for a test ride. Requested a Trek 7.7FX and a Specialized Sirrus Expert too just to get a comparison. </p>
<p>As it stands&#8230;. the only real issue against purchasing this bike is a lack of mudguards that fit. I did look at those Roadracers you mentioned so if they fit&#8230;. problem solved.</p>
<p>Apart from that, do you find any issues with the additional weight of the Alfine? I&#8217;ve never experienced a hub gear system but the additional weight keeps getting mentioned.</p>
<p>Hand grips aside&#8230;. any other issues? Oh&#8230;. and as I&#8217;ll be using it to commute about 12 miles each way&#8230;. any advice on shoes and (locking?) pedals?</p>
<p>Thanks, Sid</p>
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		<title>Comment on Images and review: LIKEaBIKE Mountain Classic by Niamh Carter</title>
		<link>http://www.bikesr4riding.com/2009/09/13/images-and-review-likeabike-mountain-classic/comment-page-1/#comment-437</link>
		<dc:creator>Niamh Carter</dc:creator>
		<pubDate>Tue, 11 May 2010 17:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=710#comment-437</guid>
		<description>For seat covers, i prefer to use cotton or polyester woven fabric because i like its feel.&#039;:-</description>
		<content:encoded><![CDATA[<p>For seat covers, i prefer to use cotton or polyester woven fabric because i like its feel.&#8217;:-</p>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-341</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Tue, 02 Mar 2010 08:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-341</guid>
		<description>Hi Edward,

With respect to the lefty, that&#039;s really a question for Canondale, although I would say the fork is pretty hefty and as long as you&#039;re not going to be throwing it up and down curbs and stairs, should be fine, but best you get that from the horses mouth.

On the hub gear, I&#039;d say that yes, I do sense a little added resistance, but then I haven&#039;t touched the setup since I took collection of the bike last summer. I probably need to give it a service to make sure it&#039;s running as smoothly as it can do. Really happy with hub gear though.

Have fun
Paul</description>
		<content:encoded><![CDATA[<p>Hi Edward,</p>
<p>With respect to the lefty, that&#8217;s really a question for Canondale, although I would say the fork is pretty hefty and as long as you&#8217;re not going to be throwing it up and down curbs and stairs, should be fine, but best you get that from the horses mouth.</p>
<p>On the hub gear, I&#8217;d say that yes, I do sense a little added resistance, but then I haven&#8217;t touched the setup since I took collection of the bike last summer. I probably need to give it a service to make sure it&#8217;s running as smoothly as it can do. Really happy with hub gear though.</p>
<p>Have fun<br />
Paul</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Edward</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-328</link>
		<dc:creator>Edward</dc:creator>
		<pubDate>Thu, 25 Feb 2010 17:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-328</guid>
		<description>Hey Paul,

Thats it. I am buying one too!
I was pretty smitten with it, but after reading this I need to get it.

After reading the Cannondale website, as well as several other blogs, I still have two questions.
Does the Lefty support someone hefty? I weigh about 226 lbs and worry if the fork can handle that.

Also, my (very limited) experience with in-hub gears is that there always is increased resistance within. Have you noticed this?

Cheers for your feedback!
Edward</description>
		<content:encoded><![CDATA[<p>Hey Paul,</p>
<p>Thats it. I am buying one too!<br />
I was pretty smitten with it, but after reading this I need to get it.</p>
<p>After reading the Cannondale website, as well as several other blogs, I still have two questions.<br />
Does the Lefty support someone hefty? I weigh about 226 lbs and worry if the fork can handle that.</p>
<p>Also, my (very limited) experience with in-hub gears is that there always is increased resistance within. Have you noticed this?</p>
<p>Cheers for your feedback!<br />
Edward</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-245</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-245</guid>
		<description>Hi Phil - It certainly does, for the rear at least. A little tricky on the front I suspect due to the nature of the single bladed fork. Personally, I use Crud Roadracers, http://www.crudproducts.com/products/roadracer, although to be honest, whilst they&#039;re excellent mudguards, I wouldn&#039;t recommend them for this bike as they&#039;re not intended for tyres wider than 25mm. The Kojaks are 28mm, so brush a little every now and then. Good luck.</description>
		<content:encoded><![CDATA[<p>Hi Phil &#8211; It certainly does, for the rear at least. A little tricky on the front I suspect due to the nature of the single bladed fork. Personally, I use Crud Roadracers, <a href="http://www.crudproducts.com/products/roadracer" rel="nofollow">http://www.crudproducts.com/products/roadracer</a>, although to be honest, whilst they&#8217;re excellent mudguards, I wouldn&#8217;t recommend them for this bike as they&#8217;re not intended for tyres wider than 25mm. The Kojaks are 28mm, so brush a little every now and then. Good luck.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-244</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-244</guid>
		<description>Hi Phil - Thanks for your comments. With respect to the gears for me, yes they too a little while to get used to, but not ling at all. In terms of how they work, they&#039;re very smooth and shift very quickly. The range was a concern to me also, but the gearing covers all my needs both for climbing and for speed. Steep hills I can climb with another gear in reserve and at the other end of the scale I&#039;ve achieved speeds of 65km/h going downhill in top gear. Although the legs were spinning fast there was a little more there.

Yes, the Kojaks are great tyres, I&#039;m still riding them through the winter and as of yet haven&#039;t experienced a single &quot;p&quot;, probably through luck than anything else... but you&#039;re right, I wouldn&#039;t even think of taking them anywhere that isn&#039;t tarmac.

Take care - Paul</description>
		<content:encoded><![CDATA[<p>Hi Phil &#8211; Thanks for your comments. With respect to the gears for me, yes they too a little while to get used to, but not ling at all. In terms of how they work, they&#8217;re very smooth and shift very quickly. The range was a concern to me also, but the gearing covers all my needs both for climbing and for speed. Steep hills I can climb with another gear in reserve and at the other end of the scale I&#8217;ve achieved speeds of 65km/h going downhill in top gear. Although the legs were spinning fast there was a little more there.</p>
<p>Yes, the Kojaks are great tyres, I&#8217;m still riding them through the winter and as of yet haven&#8217;t experienced a single &#8220;p&#8221;, probably through luck than anything else&#8230; but you&#8217;re right, I wouldn&#8217;t even think of taking them anywhere that isn&#8217;t tarmac.</p>
<p>Take care &#8211; Paul</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Phil</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-241</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-241</guid>
		<description>Sorry, one more question - does this model have eyelets for mudguards?</description>
		<content:encoded><![CDATA[<p>Sorry, one more question &#8211; does this model have eyelets for mudguards?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Phil</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-240</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-240</guid>
		<description>Hi - great review.  We have BB disc 09, grips went in the first week, followed by the mechanical disc brakes for lx set up.  Interested in a BB8 via ride to work as my girlfriend now uses the BB disc for her daily commute.  Do the gears take a bit of getting used to?  Do they offer enough range for hill etc?

Re the kojaks, awesome tyre, DON&#039;T try off road - I did!!!!</description>
		<content:encoded><![CDATA[<p>Hi &#8211; great review.  We have BB disc 09, grips went in the first week, followed by the mechanical disc brakes for lx set up.  Interested in a BB8 via ride to work as my girlfriend now uses the BB disc for her daily commute.  Do the gears take a bit of getting used to?  Do they offer enough range for hill etc?</p>
<p>Re the kojaks, awesome tyre, DON&#8217;T try off road &#8211; I did!!!!</p>
]]></content:encoded>
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		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Michael</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-219</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-219</guid>
		<description>Thanks for your reply Paul. I decided to wait until I get the chance to stop by a proper bike store. Better than getting a good deal on a bike that is not the right size.</description>
		<content:encoded><![CDATA[<p>Thanks for your reply Paul. I decided to wait until I get the chance to stop by a proper bike store. Better than getting a good deal on a bike that is not the right size.</p>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-188</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Sun, 24 Jan 2010 20:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-188</guid>
		<description>Hi Michael - Glad the post is useful to you. The sizing was an issue I was very conscious of when buying this bike as it was going to be used very often for long commuting journeys, so comfort and fit was an important factor.

Before I bought via the Halfords ride to work scheme, I cheekily went to a branch of Evans and test rode a couple to check for sizing. Doing so really did reassure me of several things. First, the fit was right, and second the feel and handling of the bike as well as it&#039;s speed and gear changing features. The test ride reassured me of all these things. I&#039;d thoroughly recommend you test ride for yourself!

I&#039;m 5 ft 8 inches high and I went for the Medium. Enjoy, Paul</description>
		<content:encoded><![CDATA[<p>Hi Michael &#8211; Glad the post is useful to you. The sizing was an issue I was very conscious of when buying this bike as it was going to be used very often for long commuting journeys, so comfort and fit was an important factor.</p>
<p>Before I bought via the Halfords ride to work scheme, I cheekily went to a branch of Evans and test rode a couple to check for sizing. Doing so really did reassure me of several things. First, the fit was right, and second the feel and handling of the bike as well as it&#8217;s speed and gear changing features. The test ride reassured me of all these things. I&#8217;d thoroughly recommend you test ride for yourself!</p>
<p>I&#8217;m 5 ft 8 inches high and I went for the Medium. Enjoy, Paul</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Michael</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-186</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-186</guid>
		<description>Hi Paul,

interesting post and nice photos. Thanks for that. 

I am thinking about getting a BB8 as well. Can you tell me what frame size you got and how tall you are? Would help me reg. sizing decision.

Thanks</description>
		<content:encoded><![CDATA[<p>Hi Paul,</p>
<p>interesting post and nice photos. Thanks for that. </p>
<p>I am thinking about getting a BB8 as well. Can you tell me what frame size you got and how tall you are? Would help me reg. sizing decision.</p>
<p>Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Ben</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-158</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-158</guid>
		<description>Cheers Paul, good to know and thanks.

Ben</description>
		<content:encoded><![CDATA[<p>Cheers Paul, good to know and thanks.</p>
<p>Ben</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-157</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Thu, 10 Dec 2009 00:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-157</guid>
		<description>Hi Ben - I have the BB8 with rigid lefty which is incredibly stiff. Had no problems to date. Were you thinking about getting a suspension lefty? In which case I imagine the maintenance will obviously be more, however looking at their construction as long as they&#039;re well sealed you shouldn&#039;t have too many problems. Always worth servicing them annually. Keep checking those vulnerable areas and keep them greased to seal.

Take care
Paul</description>
		<content:encoded><![CDATA[<p>Hi Ben &#8211; I have the BB8 with rigid lefty which is incredibly stiff. Had no problems to date. Were you thinking about getting a suspension lefty? In which case I imagine the maintenance will obviously be more, however looking at their construction as long as they&#8217;re well sealed you shouldn&#8217;t have too many problems. Always worth servicing them annually. Keep checking those vulnerable areas and keep them greased to seal.</p>
<p>Take care<br />
Paul</p>
]]></content:encoded>
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		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Ben</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-156</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 09 Dec 2009 23:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-156</guid>
		<description>Hi Paul,

I&#039;m considering the BB8 - have you had any problems with the lefty; read that water can be an issue and rebuilds costly. Mine would unfortunately be left out to the elements during the day..

Ben</description>
		<content:encoded><![CDATA[<p>Hi Paul,</p>
<p>I&#8217;m considering the BB8 &#8211; have you had any problems with the lefty; read that water can be an issue and rebuilds costly. Mine would unfortunately be left out to the elements during the day..</p>
<p>Ben</p>
]]></content:encoded>
	</item>
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		<title>Comment on Brightening up my homebound winter commute by real_rabbit</title>
		<link>http://www.bikesr4riding.com/2009/10/11/brightening-up-my-homebound-winter-commute/comment-page-1/#comment-155</link>
		<dc:creator>real_rabbit</dc:creator>
		<pubDate>Wed, 09 Dec 2009 16:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=797#comment-155</guid>
		<description>Ooh i like the sound of you and your chunky cyclists thighs clad in black and powering hime on a big black bike... tell me more x</description>
		<content:encoded><![CDATA[<p>Ooh i like the sound of you and your chunky cyclists thighs clad in black and powering hime on a big black bike&#8230; tell me more x</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-154</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Wed, 02 Dec 2009 00:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-154</guid>
		<description>Hi Droid, like you I haven&#039;t yet experienced any problems with the EBB, so happy about that.

The brakes do bed in after a while, I admit mine took quite a while to bed in but they&#039;re deadly now so worth the wait. They also suffered from a bit of shake at first, but that&#039;s also gone. I don&#039;t think you can really go wrong with a set of Avid Juicy&#039;s. I run Juicy 7&#039;s on my full susser and they are lethal stoppers (in a good way). The 5&#039;s are nice and reliable.

Have fun.</description>
		<content:encoded><![CDATA[<p>Hi Droid, like you I haven&#8217;t yet experienced any problems with the EBB, so happy about that.</p>
<p>The brakes do bed in after a while, I admit mine took quite a while to bed in but they&#8217;re deadly now so worth the wait. They also suffered from a bit of shake at first, but that&#8217;s also gone. I don&#8217;t think you can really go wrong with a set of Avid Juicy&#8217;s. I run Juicy 7&#8242;s on my full susser and they are lethal stoppers (in a good way). The 5&#8242;s are nice and reliable.</p>
<p>Have fun.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by droid</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-153</link>
		<dc:creator>droid</dc:creator>
		<pubDate>Tue, 01 Dec 2009 13:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-153</guid>
		<description>I got a 2009 BB08 a few weeks back and have recently started commuting. The EBB problem with the 08 model seems to have been eliminated as Ive had no trouble with it. Im with you on the Kojacks - thinking about swapping my front for a Conti 32mm sport contact, or possible swapping both tyres for Conti 28mm Grand Prix&#039;s, though I have to say I havent had any problems with the slicks yet.

Youre also OTM on the grips. Im gonna change mine as soon as I can. Im also thinking about taking an inch or two off the handlebars - theyre a bit wide. The brakes are a bit squeaky at the mo - do they bed in?

All in all a great bike. Super fast, and the alfine is brilliant.</description>
		<content:encoded><![CDATA[<p>I got a 2009 BB08 a few weeks back and have recently started commuting. The EBB problem with the 08 model seems to have been eliminated as Ive had no trouble with it. Im with you on the Kojacks &#8211; thinking about swapping my front for a Conti 32mm sport contact, or possible swapping both tyres for Conti 28mm Grand Prix&#8217;s, though I have to say I havent had any problems with the slicks yet.</p>
<p>Youre also OTM on the grips. Im gonna change mine as soon as I can. Im also thinking about taking an inch or two off the handlebars &#8211; theyre a bit wide. The brakes are a bit squeaky at the mo &#8211; do they bed in?</p>
<p>All in all a great bike. Super fast, and the alfine is brilliant.</p>
]]></content:encoded>
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		<title>Comment on The GRIM Duathlon. But, was it? by Paul D</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-150</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Tue, 20 Oct 2009 22:36:02 +0000</pubDate>
		<guid isPermaLink="false"></guid>
		<description>Hi Markyg. Phenomenal time! Your comment brings back the memories. I only wish I&#039;d done some training for the run. Glad to hear the event is going strong, Unfortunately couldn&#039;t make it this year but hope to do it in 2010.

Can anyone recommend any decent duathlons in the South-east region, preferably not the extreme type that involve wading through rivers of mud and crawling under cargo nets???</description>
		<content:encoded><![CDATA[<p>Hi Markyg. Phenomenal time! Your comment brings back the memories. I only wish I&#8217;d done some training for the run. Glad to hear the event is going strong, Unfortunately couldn&#8217;t make it this year but hope to do it in 2010.</p>
<p>Can anyone recommend any decent duathlons in the South-east region, preferably not the extreme type that involve wading through rivers of mud and crawling under cargo nets???</p>
]]></content:encoded>
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	<item>
		<title>Comment on The GRIM Duathlon. But, was it? by markyg</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-149</link>
		<dc:creator>markyg</dc:creator>
		<pubDate>Sun, 18 Oct 2009 20:21:51 +0000</pubDate>
		<guid isPermaLink="false"></guid>
		<description>just done the 2009 one...again fun and very challenging.

as one of the better 44 year old runners i got very annoyed when the likes of you shot past me on the bike section but there was always that last run heh heh. 1hr 42 or something I did in the end....but it was the hardest event i&#039;ve ever done. 

the running is muddy and the riding is what 6/10 on the technical scale? abou the limit of my ability without walking</description>
		<content:encoded><![CDATA[<p>just done the 2009 one&#8230;again fun and very challenging.</p>
<p>as one of the better 44 year old runners i got very annoyed when the likes of you shot past me on the bike section but there was always that last run heh heh. 1hr 42 or something I did in the end&#8230;.but it was the hardest event i&#8217;ve ever done. </p>
<p>the running is muddy and the riding is what 6/10 on the technical scale? abou the limit of my ability without walking</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-143</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Thu, 08 Oct 2009 22:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-143</guid>
		<description>Hi Dave,

I picked up on the issues with the EBB when I was researching the BB8, but to to date no problems after approx. 300 miles. So keeping my fingers crossed on this one although I suspect it&#039;ll just need a good tightening up if it starts to slip.

On the tyres I&#039;m still running the Kojak&#039;s which are pretty awesome in the dry but do make me a little nervous in the wet. I have had to fight with the rear end on occasion when it&#039;s hit a manhole cover or similar. With winter looming I&#039;m considering swapping over to Marathon&#039;s myself.

One thing I had to change pretty much straight away were the useless grips. Great for the first ride, but basically fell apart after that. I put my favourites on, Race Face Good n Evil&#039;s. Love &#039;em.

Apart from that she&#039;s been riding very sweetly. Highly recommended, enjoy!

Paul</description>
		<content:encoded><![CDATA[<p>Hi Dave,</p>
<p>I picked up on the issues with the EBB when I was researching the BB8, but to to date no problems after approx. 300 miles. So keeping my fingers crossed on this one although I suspect it&#8217;ll just need a good tightening up if it starts to slip.</p>
<p>On the tyres I&#8217;m still running the Kojak&#8217;s which are pretty awesome in the dry but do make me a little nervous in the wet. I have had to fight with the rear end on occasion when it&#8217;s hit a manhole cover or similar. With winter looming I&#8217;m considering swapping over to Marathon&#8217;s myself.</p>
<p>One thing I had to change pretty much straight away were the useless grips. Great for the first ride, but basically fell apart after that. I put my favourites on, Race Face Good n Evil&#8217;s. Love &#8216;em.</p>
<p>Apart from that she&#8217;s been riding very sweetly. Highly recommended, enjoy!</p>
<p>Paul</p>
]]></content:encoded>
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	<item>
		<title>Comment on Images: Cannondale Bad Boy 8 close-up and dirty by Dave</title>
		<link>http://www.bikesr4riding.com/2009/08/15/images-cannondale-bad-boy-8-2009-review/comment-page-1/#comment-142</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 08 Oct 2009 08:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=569#comment-142</guid>
		<description>Hey Paul,

Looking at buying one too, any problems with your ebb (crank) squeaking? Heard this can be an issue, hoping they&#039;ve fixed it in the newer models.

Havwe you changed the tires or still on the Kojaks, looking at putting marathon supreme on from the get go.
Dave</description>
		<content:encoded><![CDATA[<p>Hey Paul,</p>
<p>Looking at buying one too, any problems with your ebb (crank) squeaking? Heard this can be an issue, hoping they&#8217;ve fixed it in the newer models.</p>
<p>Havwe you changed the tires or still on the Kojaks, looking at putting marathon supreme on from the get go.<br />
Dave</p>
]]></content:encoded>
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		<title>Comment on This week in tweets: 2009-09-27 by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/09/27/this-week-in-tweets-2009-09-27/comment-page-1/#comment-141</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Tue, 06 Oct 2009 23:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/2009/09/27/this-week-in-tweets-2009-09-27/#comment-141</guid>
		<description>Hi Carl

I ride a Bad Boy 8 with 28mm Kojak tyres. It wasn&#039;t until I received the CrudRacer mudguards and read the packet that I realised they&#039;re intended for 23/25 mm tyres. Despite this I thought I&#039;d give it a go and take my chances, especially as the guards looked good, I&#039;ve got myself a nicely fitted rear CrudRacer mudguard. Admitedly it&#039;s a tight fit but works a treat. I&#039;ve ridden with it for a couple of weeks now and all is good.

Still figuring out how to make it fit properly onto the front wheel, a pretty big challenge considering the wheel is fitted to a rigid Lefty, but I&#039;ll give it a go, reckon it&#039;ll work with a bit of tailoring.

Good luck with yours.</description>
		<content:encoded><![CDATA[<p>Hi Carl</p>
<p>I ride a Bad Boy 8 with 28mm Kojak tyres. It wasn&#8217;t until I received the CrudRacer mudguards and read the packet that I realised they&#8217;re intended for 23/25 mm tyres. Despite this I thought I&#8217;d give it a go and take my chances, especially as the guards looked good, I&#8217;ve got myself a nicely fitted rear CrudRacer mudguard. Admitedly it&#8217;s a tight fit but works a treat. I&#8217;ve ridden with it for a couple of weeks now and all is good.</p>
<p>Still figuring out how to make it fit properly onto the front wheel, a pretty big challenge considering the wheel is fitted to a rigid Lefty, but I&#8217;ll give it a go, reckon it&#8217;ll work with a bit of tailoring.</p>
<p>Good luck with yours.</p>
]]></content:encoded>
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		<title>Comment on This week in tweets: 2009-09-27 by Carl</title>
		<link>http://www.bikesr4riding.com/2009/09/27/this-week-in-tweets-2009-09-27/comment-page-1/#comment-140</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 06 Oct 2009 20:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/2009/09/27/this-week-in-tweets-2009-09-27/#comment-140</guid>
		<description>Any joy with the roadracer mudguards on the badboy?  Just ordered a 2010 badboy 700 and wanted to fit the roadracer mudguards to it.  Mr. Crud on the bikeradar forums says it isn&#039;t possible...</description>
		<content:encoded><![CDATA[<p>Any joy with the roadracer mudguards on the badboy?  Just ordered a 2010 badboy 700 and wanted to fit the roadracer mudguards to it.  Mr. Crud on the bikeradar forums says it isn&#8217;t possible&#8230;</p>
]]></content:encoded>
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		<title>Comment on Images and review: LIKEaBIKE Mountain Classic by Allen</title>
		<link>http://www.bikesr4riding.com/2009/09/13/images-and-review-likeabike-mountain-classic/comment-page-1/#comment-135</link>
		<dc:creator>Allen</dc:creator>
		<pubDate>Mon, 28 Sep 2009 08:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=710#comment-135</guid>
		<description>Agreed - a &#039;strider&#039; bike is a must for any cyclist parent. The thrill I get from watching my son on his strider and now his &#039;real&#039; bike is immense! My son started with a strider from 2.5 years old and thrashed it, then picked up a 12in pedal bike at about 3 yrs 9 months in one 20 minute session without falling over. Incredible. It&#039;s all very logical - separate out the processes of balance and pedaling otherwise learning to ride is a pat head/stroke tummy experience which is beyond the really young kids.

I bought a cheap one, £40 and kinda wish I hadn&#039;t. I was forever tightening it up. Only one son so not such a big deal but I would spend more next time around. Isla bikes do a good looking one &#039;Rohan&#039; and there is a Spec versions which is great - swoopy frame and bright red, one for the Enduro owners...</description>
		<content:encoded><![CDATA[<p>Agreed &#8211; a &#8216;strider&#8217; bike is a must for any cyclist parent. The thrill I get from watching my son on his strider and now his &#8216;real&#8217; bike is immense! My son started with a strider from 2.5 years old and thrashed it, then picked up a 12in pedal bike at about 3 yrs 9 months in one 20 minute session without falling over. Incredible. It&#8217;s all very logical &#8211; separate out the processes of balance and pedaling otherwise learning to ride is a pat head/stroke tummy experience which is beyond the really young kids.</p>
<p>I bought a cheap one, £40 and kinda wish I hadn&#8217;t. I was forever tightening it up. Only one son so not such a big deal but I would spend more next time around. Isla bikes do a good looking one &#8216;Rohan&#8217; and there is a Spec versions which is great &#8211; swoopy frame and bright red, one for the Enduro owners&#8230;</p>
]]></content:encoded>
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		<title>Comment on Video: Black Run on Afan&#8217;s Whites Level by Penmachno man</title>
		<link>http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/comment-page-1/#comment-133</link>
		<dc:creator>Penmachno man</dc:creator>
		<pubDate>Sun, 27 Sep 2009 18:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=764#comment-133</guid>
		<description>It would look as tame as that &quot;black&quot; run. Penmachno red is about the same level as that video. A lot of fuss about nothing, but then I suppose it&#039;s all Lunnuners have to look forward to!</description>
		<content:encoded><![CDATA[<p>It would look as tame as that &#8220;black&#8221; run. Penmachno red is about the same level as that video. A lot of fuss about nothing, but then I suppose it&#8217;s all Lunnuners have to look forward to!</p>
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		<title>Comment on Video: Black Run on Afan&#8217;s Whites Level by Paul D</title>
		<link>http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/comment-page-1/#comment-132</link>
		<dc:creator>Paul D</dc:creator>
		<pubDate>Sun, 27 Sep 2009 17:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=764#comment-132</guid>
		<description>Hi Penmachno Man, believe me there&#039;s plenty more and lots of very varied riding. Admittedly for seasoned downhill riders Afan might not provide some of the challenges that downhill specific trails like Chicksands have to offer, but for varied, technical cross country Afan is up there with the best, not dissimilar to Coed y Brenin really. Horse for courses and all that. Enjoy riding!
Paul</description>
		<content:encoded><![CDATA[<p>Hi Penmachno Man, believe me there&#8217;s plenty more and lots of very varied riding. Admittedly for seasoned downhill riders Afan might not provide some of the challenges that downhill specific trails like Chicksands have to offer, but for varied, technical cross country Afan is up there with the best, not dissimilar to Coed y Brenin really. Horse for courses and all that. Enjoy riding!<br />
Paul</p>
]]></content:encoded>
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		<title>Comment on Video: Black Run on Afan&#8217;s Whites Level by Stu</title>
		<link>http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/comment-page-1/#comment-131</link>
		<dc:creator>Stu</dc:creator>
		<pubDate>Sun, 27 Sep 2009 16:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=764#comment-131</guid>
		<description>What a troll, I cant imagine how tame a video of Penmachno would look?

Having said that, &quot;severe&quot;......  Just rode Pipehouse Lane near Bath today, now that was interesting.</description>
		<content:encoded><![CDATA[<p>What a troll, I cant imagine how tame a video of Penmachno would look?</p>
<p>Having said that, &#8220;severe&#8221;&#8230;&#8230;  Just rode Pipehouse Lane near Bath today, now that was interesting.</p>
]]></content:encoded>
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		<title>Comment on Video: Black Run on Afan&#8217;s Whites Level by Penmachno man</title>
		<link>http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/comment-page-1/#comment-130</link>
		<dc:creator>Penmachno man</dc:creator>
		<pubDate>Sun, 27 Sep 2009 15:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=764#comment-130</guid>
		<description>Is that all of it? Never been there, but if that&#039;s all there is then what&#039;s the big fuss about? There only seemed to be one really techy bit on it, when matey pulled out. The rest just seemed like routine singletrack. Won&#039;t be making the journey to Afan based on that video.</description>
		<content:encoded><![CDATA[<p>Is that all of it? Never been there, but if that&#8217;s all there is then what&#8217;s the big fuss about? There only seemed to be one really techy bit on it, when matey pulled out. The rest just seemed like routine singletrack. Won&#8217;t be making the journey to Afan based on that video.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Video: How to cycle safely in a city by ghostridervelo</title>
		<link>http://www.bikesr4riding.com/2009/09/01/video-how-to-cycle-safely-in-a-city/comment-page-1/#comment-101</link>
		<dc:creator>ghostridervelo</dc:creator>
		<pubDate>Sun, 13 Sep 2009 14:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=655#comment-101</guid>
		<description>Keep spreading the safety word. Thank you, great articles. Be safe.</description>
		<content:encoded><![CDATA[<p>Keep spreading the safety word. Thank you, great articles. Be safe.</p>
]]></content:encoded>
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		<title>Comment on Images and Review: Specialized Enduro SL Expert by Jack the Lad</title>
		<link>http://www.bikesr4riding.com/2009/09/08/images-and-review-specialized-enduro-sl-expert/comment-page-1/#comment-72</link>
		<dc:creator>Jack the Lad</dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=681#comment-72</guid>
		<description>Ooooooh! I really do like this bike myself. Great pictures and nice review. Look forward to the rest of it.</description>
		<content:encoded><![CDATA[<p>Ooooooh! I really do like this bike myself. Great pictures and nice review. Look forward to the rest of it.</p>
]]></content:encoded>
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		<title>Comment on This week in tweets: 2009-06-07 by KonstantinMiller</title>
		<link>http://www.bikesr4riding.com/2009/06/07/this-week-in-tweets-2009-06-07/comment-page-1/#comment-48</link>
		<dc:creator>KonstantinMiller</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikesr4riding.com/2009/06/07/this-week-in-tweets-2009-06-07/#comment-48</guid>
		<description>Hello, can you please post some more information on this topic? I would like to read more.</description>
		<content:encoded><![CDATA[<p>Hello, can you please post some more information on this topic? I would like to read more.</p>
]]></content:encoded>
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		<title>Comment on Trails: Whites Level, Afan, Wales by PaulD</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-whites-level-afan-wales/comment-page-1/#comment-22</link>
		<dc:creator>PaulD</dc:creator>
		<pubDate>Thu, 29 Jan 2009 17:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://bikesr4riding.com/?p=307#comment-22</guid>
		<description>This is without doubt the finest trail I&#039;ve ridden to date. That&#039;s not to say it&#039;s the best there is as there are of course many more to explore, but certainly the most enjoyable.

I love the climb - believe it or not - and the descents are wonderfully varied and simply awesome, especially the black run, oh and the &quot;Energy&quot; section.</description>
		<content:encoded><![CDATA[<p>This is without doubt the finest trail I&#8217;ve ridden to date. That&#8217;s not to say it&#8217;s the best there is as there are of course many more to explore, but certainly the most enjoyable.</p>
<p>I love the climb &#8211; believe it or not &#8211; and the descents are wonderfully varied and simply awesome, especially the black run, oh and the &#8220;Energy&#8221; section.</p>
]]></content:encoded>
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		<title>Comment on London to Afan, Whites Level, Afan to London by Stocks and Bonds &#187; Blog Archive &#187; London To Afan, Whites Level, Afan To London &#124; Mtbstuff</title>
		<link>http://www.bikesr4riding.com/2008/12/01/london-to-afan-whites-level-afan-to-london/comment-page-1/#comment-8</link>
		<dc:creator>Stocks and Bonds &#187; Blog Archive &#187; London To Afan, Whites Level, Afan To London &#124; Mtbstuff</dc:creator>
		<pubDate>Mon, 01 Dec 2008 04:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=207#comment-8</guid>
		<description>[...] All week, we anticipated the worst whilst we closely monitored the weather forecast for the Port Talbot area. As the week passed, the ambiguous reports.[Continue Reading] [...]</description>
		<content:encoded><![CDATA[<p>[...] All week, we anticipated the worst whilst we closely monitored the weather forecast for the Port Talbot area. As the week passed, the ambiguous reports.[Continue Reading] [...]</p>
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		<title>Comment on 1,000 miles of tarmac, potholes and adrenalin. That’s commuting by RYErnest</title>
		<link>http://www.bikesr4riding.com/2008/11/14/1000-miles-of-tarmac-potholes-and-adrenalin-that%e2%80%99s-commuting/comment-page-1/#comment-7</link>
		<dc:creator>RYErnest</dc:creator>
		<pubDate>Sun, 30 Nov 2008 03:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=153#comment-7</guid>
		<description>Nice post u have here :D Added to my RSS reader</description>
		<content:encoded><![CDATA[<p>Nice post u have here <img src='http://www.bikesr4riding.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Added to my RSS reader</p>
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		<title>Comment on The GRIM Duathlon. But, was it? by Paul</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-5</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 10 Nov 2008 23:55:38 +0000</pubDate>
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		<description>Hi Adam, Indeed it was a fun event, my first ever duathlon and the first time competing off-road. For an end of (tri) season event, it was a great introduction into the winter. Look forward to participating in more events like this in the future.</description>
		<content:encoded><![CDATA[<p>Hi Adam, Indeed it was a fun event, my first ever duathlon and the first time competing off-road. For an end of (tri) season event, it was a great introduction into the winter. Look forward to participating in more events like this in the future.</p>
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		<title>Comment on The GRIM Duathlon. But, was it? by Adam</title>
		<link>http://www.bikesr4riding.com/2008/11/01/the-grim-duathlon-but-was-it/comment-page-1/#comment-6</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sat, 08 Nov 2008 13:00:39 +0000</pubDate>
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		<description>Sounds like a fun event.  Will check it out next year.  Recently did my first duathlon (at the XT Festival), and on the look out for more in the new year.</description>
		<content:encoded><![CDATA[<p>Sounds like a fun event.  Will check it out next year.  Recently did my first duathlon (at the XT Festival), and on the look out for more in the new year.</p>
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		<title>Comment on Call yourself a mountain biker? by markowe</title>
		<link>http://www.bikesr4riding.com/2007/03/06/call-yourself-a-mountain-biker/comment-page-1/#comment-4</link>
		<dc:creator>markowe</dc:creator>
		<pubDate>Mon, 16 Apr 2007 09:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=17#comment-4</guid>
		<description>How is the training going?!

I think most of us, as we get a bit older, are in this situation of precariously balancing our various priorities. I got married recently too, and sat down soon after to list my priorities. Some stuff I simply threw out, my marriage went to the top, along with some other major commitments. But I made very sure that the activity I love got time allocated to it, and so far things are going well. I am lucky to be a business owner and get to organise my working day as I wish to an extent. But you have to MAKE time for things like cycling, or it just won&#039;t happen - I have allowed two short rides per week, a longer one every couple of weeks at least, and a major trek (several days mountain trekking) every couple of months which, although not a full-on training schedule, keeps me happy and does not detract from the most important things. (and the fantastic weather the last few months here has been a help too!)

All the best!</description>
		<content:encoded><![CDATA[<p>How is the training going?!</p>
<p>I think most of us, as we get a bit older, are in this situation of precariously balancing our various priorities. I got married recently too, and sat down soon after to list my priorities. Some stuff I simply threw out, my marriage went to the top, along with some other major commitments. But I made very sure that the activity I love got time allocated to it, and so far things are going well. I am lucky to be a business owner and get to organise my working day as I wish to an extent. But you have to MAKE time for things like cycling, or it just won&#8217;t happen &#8211; I have allowed two short rides per week, a longer one every couple of weeks at least, and a major trek (several days mountain trekking) every couple of months which, although not a full-on training schedule, keeps me happy and does not detract from the most important things. (and the fantastic weather the last few months here has been a help too!)</p>
<p>All the best!</p>
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		<title>Comment on Heavy bikes or heavy butts? by markowe</title>
		<link>http://www.bikesr4riding.com/2007/02/14/heavy-bikes-or-heavy-butts/comment-page-1/#comment-3</link>
		<dc:creator>markowe</dc:creator>
		<pubDate>Mon, 19 Feb 2007 14:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=8#comment-3</guid>
		<description>This is a subject dear to my heart, not least because I cut my mountain-biking teeth on a complete &amp;&amp;^%&amp;%-heap of a bike, which I must have done up to 5000km on. I have ranted about it on my blog a few times, see early entries under The Bike category.

But suffice it to say I didn&#039;t know anything about different parts, materials, brands, etc. etc. and still don&#039;t know much, but my love of mountain-biking was born on the back of that sorry machine.

And I think riding a clunky, supermarket model of bike actually did great things for my fitness levels. I even entered a race with it, and was riding easily the worst and least cool bike there. And with only really aiming to finish, I came halfway down a field of 90 riders, a perfectly respectable result, I reckon.

So the two go hand in hand I reckon - by all means spend loads of money on a bike, but make sure the rider is worthy of it!</description>
		<content:encoded><![CDATA[<p>This is a subject dear to my heart, not least because I cut my mountain-biking teeth on a complete &amp;&amp;^%&amp;%-heap of a bike, which I must have done up to 5000km on. I have ranted about it on my blog a few times, see early entries under The Bike category.</p>
<p>But suffice it to say I didn&#8217;t know anything about different parts, materials, brands, etc. etc. and still don&#8217;t know much, but my love of mountain-biking was born on the back of that sorry machine.</p>
<p>And I think riding a clunky, supermarket model of bike actually did great things for my fitness levels. I even entered a race with it, and was riding easily the worst and least cool bike there. And with only really aiming to finish, I came halfway down a field of 90 riders, a perfectly respectable result, I reckon.</p>
<p>So the two go hand in hand I reckon &#8211; by all means spend loads of money on a bike, but make sure the rider is worthy of it!</p>
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		<title>Comment on Heavy bikes or heavy butts? by xangodango</title>
		<link>http://www.bikesr4riding.com/2007/02/14/heavy-bikes-or-heavy-butts/comment-page-1/#comment-2</link>
		<dc:creator>xangodango</dc:creator>
		<pubDate>Sun, 18 Feb 2007 18:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=8#comment-2</guid>
		<description>i agree totally. lose some weight you fat bugger ;-)

dont stop buying xtr though. girls like gucci, men like xtr. we fool our brains with the &#039;its functional&#039; argument, but actually its about knowing you&#039;ve treated yourself to the best there is. the worst thing is, once you have a super light bike you want the super burly one, etc etc and so it goes. before long you realise that your garage is full of bikes, but you love them all. buying bikes is time consuming but at the time it doesnt feel at all irnoic to spend a sunny weekend buying parts on the internet or buliding up frames. i know someone who strips his bikes to the bare frame and bulids them all up again to &#039;clean them properly&#039;. this takes weeks.

look at it this way - some of us spend more time on our bikes than in our cars or spare rooms so why not spend a bit of cash making the experience as nice as it possibly can be?

as for being a lard-arse, maybe thats just a symptom of spending too much time in bike shops ;)</description>
		<content:encoded><![CDATA[<p>i agree totally. lose some weight you fat bugger <img src='http://www.bikesr4riding.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>dont stop buying xtr though. girls like gucci, men like xtr. we fool our brains with the &#8216;its functional&#8217; argument, but actually its about knowing you&#8217;ve treated yourself to the best there is. the worst thing is, once you have a super light bike you want the super burly one, etc etc and so it goes. before long you realise that your garage is full of bikes, but you love them all. buying bikes is time consuming but at the time it doesnt feel at all irnoic to spend a sunny weekend buying parts on the internet or buliding up frames. i know someone who strips his bikes to the bare frame and bulids them all up again to &#8216;clean them properly&#8217;. this takes weeks.</p>
<p>look at it this way &#8211; some of us spend more time on our bikes than in our cars or spare rooms so why not spend a bit of cash making the experience as nice as it possibly can be?</p>
<p>as for being a lard-arse, maybe thats just a symptom of spending too much time in bike shops <img src='http://www.bikesr4riding.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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