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Conquer open-water swimming and race confidently in 2016

Conquer open-water swimming and race confidently in 2016

The swim start at Ironman Wales this year. Image: Getty With 2016 almost here the race season is fast approaching – and if you’re doing your first triathlon, there are probably a few things you won’t have experienced before. According to 220 reader research, it’s the open water swim

Four Christmas smoothie recipes

Four Christmas smoothie recipes

Smoothie 1 Christmas time is here again - but that doesn't have to mean completely neglecting your triathlon training regime! Leading performance nutritionist Danny Webber from Nutrition X gives us four delicious smoothie recipes packed with health benefits to keep our diets in tact over the festive period... Black

The Bailey Matthews story

The Bailey Matthews story

From his Castle Howard experience to the BBC Sports Personality of the Year Awards, it’s been some year for Bailey Matthews. John Hardcastle, talks about the eight-year-old’s multisport journey and the indomitable spirit that’s made Bailey the talk of tri and beyond… None of us could’ve expected that Bailey

Review: Swim Training Camp

Review: Swim Training Camp

220's Helen Webster spent a long weekend in Spain, working on her swim technique Now the off-season’s here, it’s a good opportunity to look back at your year’s performance and think ahead to what you’d like to work on in time to meet next year’s goals. For me, a

First look: Vollebak Hoodie

First look: Vollebak Hoodie

Vollebak Baker Miller hoodie, £220 As triathletes we spend a fortune on the latest kit to help us go faster – but how much do we invest in the psychological side of our performance? Admit it or not, the majority of us suffer from pre-race nerves the morning (and

Should Lance Armstrong be allowed to compete in triathlon?

Should Lance Armstrong be allowed to compete in triathlon?

Having never won a major title in the sport or even competed since his cycling doping confessions three years ago, Lance Armstrong remains arguably the most controversial name in tri. "Let Lance Armstrong race Kona" says Ironman legend Dave Scott Armstrong is making headlines once more, having recently revealed

Triathlon participation on the rise

Triathlon participation on the rise

Sport England’s latest statistics indicate that there’s a growth of female participation in sport, and a continued rise in triathlon participation. This is matched with nearly a 10% increase in Triathlon England membership in 2015. Sport England’s Active People Survey measures the number of people taking part in sport

Four Christmas smoothie recipes

Four Christmas smoothie recipes

Smoothie 1 Christmas time is here again - but that doesn't have to mean completely neglecting your triathlon training regime! Leading performance nutritionist Danny Webber from Nutrition X gives us four delicious smoothie recipes packed with health benefits to keep our diets in tact over the festive period... Black

Bailey Matthews honoured at SPOTY

Bailey Matthews honoured at SPOTY

Bailey Matthew, the eight-year-old from Doncaster who became an overnight sensation after his feats at this summer’s Castle Howard Triathlon, has been honoured with the Helen Rollason Award at tonight’s BBC Sports Personality of the Year awards. Bailey, who has cerebral palsy, competed in his first-ever triathlon at July’s

The Bailey Matthews story

The Bailey Matthews story

From his Castle Howard experience to the BBC Sports Personality of the Year Awards, it’s been some year for Bailey Matthews. John Hardcastle, talks about the eight-year-old’s multisport journey and the indomitable spirit that’s made Bailey the talk of tri and beyond… None of us could’ve expected that Bailey

Review: Swim Training Camp

Review: Swim Training Camp

220's Helen Webster spent a long weekend in Spain, working on her swim technique Now the off-season’s here, it’s a good opportunity to look back at your year’s performance and think ahead to what you’d like to work on in time to meet next year’s goals. For me, a

First look: Vollebak Hoodie

First look: Vollebak Hoodie

Vollebak Baker Miller hoodie, £220 As triathletes we spend a fortune on the latest kit to help us go faster – but how much do we invest in the psychological side of our performance? Admit it or not, the majority of us suffer from pre-race nerves the morning (and

Black Friday – The best tri discounts online

Black Friday - The best tri discounts online

Whilst we may be in the grip of winter, there's some fantastic deals to be had online to make the 2016 tri season a little easier on the wallet. Here's our round-up of some of the best offers on the web... Evans have a huge amount of products discounted,

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