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	<title>bikesR4riding &#187; Wales</title>
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	<description>MTB, Road, Triathlon, Commuting</description>
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		<title>Video: The Hidden Valley on Afan&#8217;s Penhydd trail, Wales</title>
		<link>http://www.bikesr4riding.com/2009/09/27/video-the-hidden-valley-on-afans-penhydd-trail-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/09/27/video-the-hidden-valley-on-afans-penhydd-trail-wales/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 19:40:13 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Latest]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[Penhydd]]></category>
		<category><![CDATA[The Hidden Valley]]></category>

		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=777</guid>
		<description><![CDATA[Here&#8217;s a piece of video of a great section of the Penhyyd trail in Afan. The section is called The Hidden Valley and is a lovely sweeping single track descent through tight switchbacks and tree lined trail. Great fun! Taken on my Oregon Scientific ATC5K, handlebar mounted. See video of the &#8220;Black Run&#8221; at Afan&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Here&#8217;s a piece of video of a great section of the <a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/Penhydd/Penhydd.aspx" target="_blank">Penhyyd trail</a> in Afan. The section is called The Hidden Valley and is a lovely sweeping single track descent through tight switchbacks and tree lined trail. Great fun!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=6772516&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="600" height="450" src="http://vimeo.com/moogaloop.swf?clip_id=6772516&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Taken on my <a href="http://www.oregonscientific.co.uk/cat-Outdoor-sub-Action-Cam-prod-ATC5K-Water-Proof-hands-free-action-cam.html" target="_blank">Oregon Scientific ATC5K</a>, handlebar mounted.</p>
<p>See video of the <a href="http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/" target="_self">&#8220;Black Run&#8221; at Afan&#8217;s Whites Level</a> trail.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Black Run on Afan&#8217;s Whites Level</title>
		<link>http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/</link>
		<comments>http://www.bikesr4riding.com/2009/09/27/video-black-run-on-afans-whites-level/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 15:18:44 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[black run]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Whites Level]]></category>

		<guid isPermaLink="false">http://www.bikesr4riding.com/?p=764</guid>
		<description><![CDATA[Early start Saturday morning, headed over via North London to pick up Gavin on route to a day&#8217;s riding in the hills of Southern Wales at the Afan Forest Park, hosting what are arguably a handful of the best trails in Europe. With the Santa Cruz Blur and Spesh Enduro safely packed into the boot [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><span>Early start Saturday morning, headed over via North London to pick up Gavin on route to a day&#8217;s riding in the hills of Southern Wales at the Afan<span style="background-image: url(http://www.bikesr4riding.com/wp-includes/js/tinymce/plugins/spellchecker/img/wline.gif); background-repeat: repeat-x; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; cursor: default; background-position: 0% 100%;"> </span> Forest Park, hosting what are arguably a handful of the best trails in Europe. With the Santa Cruz Blur and </span><a href="/2009/09/08/images-and-review-specialized-enduro-sl-expert/" target="_self"><span></span></a><a href="http://www.bikesr4riding.com/2009/09/08/images-and-review-specialized-enduro-sl-expert/" target="_self">Spesh Enduro</a> safely packed into the boot we headed west to sunny Wales.</p>
<p><span>Arriving a little later than planned due mainly to an unfortunate alarm malfunction, we decided to start off at the old Argoed trail centre starting off with the</span><a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/Penhydd/Penhydd.aspx" target="_blank"><span> Penhydd trail</span></a>, a 17 km Red graded trail (difficult) combining forest road climbs with tight, technical, switchback trails through mixed woodland, a great trail in the dry. We dusted it off in a reasonably swift 1 hour 26 minutes, video of this to follow.</p>
<p><span>Thankfully, the lack of mechanicals meant we made good time, enough to ride the 7 km picturesque pathway to the new trail centre in Glyncorrwg which hosts the Whites Level trail head. </span><a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/Whites_Level/Whites_Level.aspx" target="_blank">Whites Level</a> is my favourite trail featuring a huge range of absolutely awesome man-made technical riding. Another 17 km, red grade trail featuring some very technical climbing, board walk, slabbed rocky descents, and a Black graded (severe) descent, the relatively new addition named the &#8220;Black Run&#8221;. I love it. The 7 hour round trip car journey was definitely worth it for the amazing 4 hours in the saddle!</p>
<p>The short video below shows the black run from a helmet camera mounted onto my handlebars. Forgive the shaky picture. Although it doesn&#8217;t do the Black Run justice it should give you an idea of it&#8217;s challenging technical riding. Hope you like it.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=6772641&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="600" height="450" src="http://vimeo.com/moogaloop.swf?clip_id=6772641&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Taken on my <a href="http://www.oregonscientific.co.uk/cat-Outdoor-sub-Action-Cam-prod-ATC5K-Water-Proof-hands-free-action-cam.html" target="_blank">Oregon Scientific ATC5K</a>, handlebar mounted.</p>
<p>Look at video from <a href="http://www.bikesr4riding.com/2009/09/27/video-the-hidden-valley-on-afans-penhydd-trail-wales/" target="_self">&#8220;The Hidden Valley&#8221; at Afan&#8217;s Penhydd</a> trail.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trails: Penhydd, Afan, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-penhydd-afan-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-penhydd-afan-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:57:14 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=311</guid>
		<description><![CDATA[This is a very varied trail which combines forest road climbs with tight, technical, switchback trails through mixed woodland. The open, flowing singletrack also crosses young plantations opening up fantastic views. Big climbs followed by technical descents mean that this trail can be difficult and is exposed to bad weather on high ground. Trail name: [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This is a very varied trail which combines forest road climbs with tight, technical, switchback trails through mixed woodland. </p>
<p>The open, flowing singletrack also crosses young plantations opening up fantastic views.</p>
<p>Big climbs followed by technical descents mean that this trail can be difficult and is exposed to bad weather on high ground.<span id="more-311"></span></p>
<p>Trail name: Penhydd<br />
Centre: Afan<br />
Distance: 17km<br />
Climbing: 550m<br />
Time: 1.5 &#8211; 3hrs</p>

<p><a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/en/content/cms/Centres/Afan_Forest_Park/Penhydd/Penhydd.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Trails: Yr Afon, Coed y Brenin, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-yr-afon-coed-y-brenin-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-yr-afon-coed-y-brenin-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:51:57 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=309</guid>
		<description><![CDATA[This is a new trail taking in some of the most picturesque parts of the River Mawddach. You will pass the gold mines of Gwynfynedd and go along the length of the river valley. One for all the family to enjoy. It’s a relatively low level route on forest roads with no singletrack sections, but [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This is a new trail taking in some of the most picturesque parts of the River Mawddach. You will pass the gold mines of Gwynfynedd and go along the length of the river valley. One for all the family to enjoy. It’s a relatively low level route on forest roads with no singletrack sections, but includes a short section of constructed track leading from the centre. It also includes a heavily pot-holed longer section of private road. There are a couple of rocky, steepish climbs which may be difficult for some families to ride up.<span id="more-309"></span></p>
<p>Trail name: Yr Afon<br />
Centre: Coed Y Brenin<br />
Distance: 10.8km (short cut 7km)<br />
Climbing: 100m<br />
Time: 1 &#8211; 3hrs</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/Yr_Afon/Yr_Afon.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trails: Whites Level, Afan, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-whites-level-afan-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-whites-level-afan-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:49:32 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=307</guid>
		<description><![CDATA[My personal favourite, Whites Level is the most technical of all the trails in Afan Forest Park and is 90% purpose-built singletrack. A 6km sheep-track climb gives fantastic views of the Afan Valley, extreme exposure on tight singletrack means ultimate thrills and long, demanding descents with rocky steps to negotiate, all leading to one outrageous [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />My personal favourite, Whites Level is the most technical of all the trails in Afan Forest Park and is 90% purpose-built singletrack.</p>
<p>A 6km sheep-track climb gives fantastic views of the Afan Valley, extreme exposure on tight singletrack means ultimate thrills and long, demanding descents with rocky steps to negotiate, all leading to one outrageous trail.<span id="more-307"></span></p>
<p>If you are up for it try out the optional new Black Run, graded black/severe!</p>
<p>Trail name: Whites Level<br />
Centre: Afan<br />
Distance: 17km<br />
Climbing: 550m<br />
Time: 1.5 &#8211; 3hrs</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/Whites_Level/Whites_Level.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Trails: The Wall, Afan, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-the-wall-afan-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-the-wall-afan-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:46:35 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=305</guid>
		<description><![CDATA[Some of the best singletrack descents in the UK, this trail essentially traverses the North side of the Afan Valley on singletrack, varying from fast, open and flowing to tight, technical and rooty. Great views of the valley and coastline open out at different points, and in places the steep-sided slopes can feel exposed. The [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Some of the best singletrack descents in the UK, this trail essentially traverses the North side of the Afan Valley on singletrack, varying from fast, open and flowing to tight, technical and rooty. </p>
<p>Great views of the valley and coastline open out at different points, and in places the steep-sided slopes can feel exposed. </p>
<p>The approach to the singletrack shares a section of the low level family cycleway and the disused railway line, so please ride with consideration for the many other forest users.<span id="more-305"></span></p>
<p>Trail name: The Wall<br />
Centre: Afan<br />
Distance: 23km<br />
Climbing: 450m<br />
Time: 1.5 &#8211; 3hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/The_Wall/The_Wall.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trails: Temtiwr, Coed y Brenin, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-temtiwr-coed-y-brenin-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-temtiwr-coed-y-brenin-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:44:20 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=303</guid>
		<description><![CDATA[This short but technical trail tests all a rider’s skills and abilities – not for novices. It gives the experienced rider a taste of just what to expect from mountain biking at CyB. The 5 sections of singletrack all have the “grin factor”. You’ll definitely get the urge to give the other trails a try. [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This short but technical trail tests all a rider’s skills and abilities – not for novices. It gives the experienced rider a taste of just what to expect from mountain biking at CyB. The 5 sections of singletrack all have the “grin factor”. You’ll definitely get the urge to give the other trails a try.</p>
<p>Warning: you will encounter a number of rocky sections including rock steps with a drop of 20cm/8&#8221;or more.<span id="more-303"></span></p>
<p>Trail name: Temtiwr<br />
Centre: Coed Y Brenin<br />
Distance: 8.7km<br />
Climbing: 170m<br />
Time: 0.5–1hr</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/Temtiwr/Temtiwr.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trails: Tarw, Coed y Brenin, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-tarw-coed-y-brenin-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-tarw-coed-y-brenin-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:40:55 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=301</guid>
		<description><![CDATA[This is destined to become the forest’s iconic trail and one which you won’t want to miss! A technically challenging ride with twisty, rocky sections, fast flowing descents and views across to the Snowdonia range. It’s a “Top Dogger”. Warning: you will encounter a number of rocky sections including rock steps with a drop of [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This is destined to become the forest’s iconic trail and one which you won’t want to miss! A technically challenging ride with twisty, rocky sections, fast flowing descents and views across to the Snowdonia range. It’s a “Top Dogger”.<span id="more-301"></span></p>
<p>Warning: you will encounter a number of rocky sections including rock steps with a drop of 20cm/8&#8221;or more.</p>
<p>Trail name: Tarw<br />
Centre: Coed Y Brenin<br />
Distance: 20.2km<br />
Climbing: 460m<br />
Time: 1.5 – 3hrs</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/Tarw/Tarw.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		</item>
		<item>
		<title>Trails: Syfydrin Trail, Nant yr Arian, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-syfydrin-trail-nant-yr-arian-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-syfydrin-trail-nant-yr-arian-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:37:01 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=299</guid>
		<description><![CDATA[Ceredigion County Council, in partnership with Forestry Commission Wales and Continental, bring you the Syfydrin Trail, an epic ride in epic countryside. This trail takes in all of the existing summit trail with its fantastic swooping, flowing singletrack, and adds to it by leading you out onto the high open hills with stunning views. It [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Ceredigion County Council, in partnership with Forestry Commission Wales and Continental, bring you the Syfydrin Trail, an epic ride in epic countryside.</p>
<p>This trail takes in all of the existing summit trail with its fantastic swooping, flowing singletrack, and adds to it by leading you out onto the high open hills with stunning views. It is a long and challenging ride in exposed and remote countryside, so go equipped for any eventuality, including plenty to eat and drink, spares, tools and clothing. Make sure someone knows where you are going and when you expect to be back. It is safer riding with others. Much of the route is on technical doubletrack, which is used by vehicles, walkers and horse riders. Some of it is used as a waymarked horse riding route.<span id="more-299"></span></p>
<p>Trail name: Syfydrin Trail<br />
Centre: Nant yr Arian<br />
Distance: 35km<br />
Climbing: 670m<br />
Time: 3 &#8211; 5hrs</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Nant_yr_Arian/Syfydrin_Trail/Syfydrin_Trail.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: The Summit Trail, Nant yr Arian, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-the-summit-trail-nant-yr-arian-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-the-summit-trail-nant-yr-arian-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:33:52 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=297</guid>
		<description><![CDATA[Forestry Commission Wales, in partnership with Ceredigion County Council and Summit Cycles bring to you the Summit Trail. This is a demanding route with some technical singletrack descents and long climbs. Parts are open and exposed, watch out for the weather. The ‘Summit’ Trail is a roller coaster ride of fantastic purpose built single track [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Forestry Commission Wales, in partnership with Ceredigion County Council and Summit Cycles bring to you the Summit Trail.</p>
<p>This is a demanding route with some technical singletrack descents and long climbs. Parts are open and exposed, watch out for the weather.</p>
<p>The ‘Summit’ Trail is a roller coaster ride of fantastic purpose built single track that weaves its way through conifer plantations, down steep side slopes and along deep river valleys.<span id="more-297"></span></p>
<p>Trail name: Summit Trail<br />
Centre:Nant yr Arian<br />
Distance:16km<br />
Climbing:310m<br />
Time:1.5 – 3.5hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Nant_yr_Arian/Summit_Trail/Summit_Trail.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Skyline, Afan, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-skyline-afan-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-skyline-afan-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:30:01 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=295</guid>
		<description><![CDATA[Skyline is a giant of a ride. Ensure you and your equipment are fully prepared for an epic skyline ride. Sharing the same sheep-track ascent as White’s Level and continuing on long, forest road climbs with sweet, flowing technical singletrack descents you will be treated to stunning, skyline views of the Brecon Beacons, the Preselis, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Skyline is a giant of a ride. Ensure you and your equipment are fully prepared for an epic skyline ride.</p>
<p>Sharing the same sheep-track ascent as White’s Level and continuing on long, forest road climbs with sweet, flowing technical singletrack descents you will be treated to stunning, skyline views of the Brecon Beacons, the Preselis, the Black Mountains and the South Wales coast.<span id="more-295"></span></p>
<p>This route will test your stamina and your nerve, with technical singletrack such as sections ‘On The Edge’ and ‘Excalibur’. Your reward will be out-stretched views and a nerve-tingling, rocky, 6 km singletrack descent back into Glyncorrwg. There are also 2 short-cut loops built into the trail.</p>
<p>You will experience exposure at altitudes up to 600 metres, and possible extreme weather changes. Again, be prepared.</p>
<p>Any regular mountain bike will be fine for these trails. Just make sure the gears are working and there&#8217;s plenty of life left in your brake blocks. As the trails are largely cut into stable base geology, there are only a few mud patches even in deepest winter but a Crud Catcher or similar will keep your face filth free.</p>
<p>Trail name: Skyline<br />
Centre: Afan<br />
Distance: 46km<br />
Climbing: 2000m<br />
Time: 4-7hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Afan_Forest_Park/Skyline/Skyline.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Raven Trail, Brechfa, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-raven-trail-brechfa-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-raven-trail-brechfa-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:19:47 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=293</guid>
		<description><![CDATA[The Black graded Raven trail, designed by Rowan Sorrell and Brian Rumble, raises Brechfa’s take on mountain biking to the next level. Suitable only for proficient bikers, the trail effortlessly mixes up the more traditional narrow woodland singletracks with Brechfa’s signature brash descents: fast, undulating trail that sweeps between trees and flows sinuously into berms [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The Black graded Raven trail, designed by Rowan Sorrell and Brian Rumble, raises Brechfa’s take on mountain biking to the next level. </p>
<p>Suitable only for proficient bikers, the trail effortlessly mixes up the more traditional narrow woodland singletracks with Brechfa’s signature brash descents: fast, undulating trail that sweeps between trees and flows sinuously into berms and over jumps. <span id="more-293"></span></p>
<p>This trail takes you out into the more interesting corners of the forest and creates a ride that involves the forest’s unique environment, from spooky mossy overhangs to the magnificent Douglas fir Northshore Bridge. </p>
<p>Trail name: Raven Trail<br />
Centre: Brechfa<br />
Distance: 18.5km<br />
Climbing: 725m<br />
Time: 1.5 &#8211; 2hr </p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Brechfa/Raven_Trail/Raven_Trail.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Radnorshire, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-radnorshire-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-radnorshire-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:17:05 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=291</guid>
		<description><![CDATA[A hidden gem on the Welsh border, Radnorshire has been a hot bed of off road activity for years, thanks to its unparalleled trail network. With the help of the excellent Rough Rides website you can unlock the secret singletrack of mile after mile of deserted moorlands before heading back for a well earned pint [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />A hidden gem on the Welsh border, Radnorshire has been a hot bed of off road activity for years, thanks to its unparalleled trail network.</p>
<p>With the help of the excellent Rough Rides website you can unlock the secret singletrack of mile after mile of deserted moorlands before heading back for a well earned pint in the real ale renowned town of Kington.<span id="more-291"></span></p>
<p>Not the worn rubble roads of the English parks, this patch just escaped being designated a welsh national park back in the sixties, and some say it&#8217;s better for it, certainly quieter.</p>
<p>To escape the stresses of the modern world, albeit for the briefest of times, this is the place.</p>
<p>There are twenty three downloadable routes from four different starting points, for GPs users also downloadable as tracklogs files. </p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Radnorshire/Radnorshire.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Penmachno, Betws y Coed, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-penmachno-betws-y-coed-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-penmachno-betws-y-coed-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:08:15 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=288</guid>
		<description><![CDATA[The Penmachno Trail is a challenging trail with some steady climbs taking in some more spectacular scenery. The trail uses plenty of forest roads but also includes some decent singletrack incorporating bridge crossings, elevated wooden sections (not North Shore) and stream crossings. Trail name: Penmachno Centre: Betws y Coed Distance: 22km Climbing: 600m Time: 2 [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The Penmachno Trail is a challenging trail with some steady climbs taking in some more spectacular scenery. The trail uses plenty of forest roads but also includes some decent singletrack incorporating bridge crossings, elevated wooden sections (not North Shore) and stream crossings.<span id="more-288"></span></p>
<p>Trail name: Penmachno<br />
Centre: Betws y Coed<br />
Distance: 22km<br />
Climbing: 600m<br />
Time: 2 – 3hrs</p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Betws_y_Coed/Penmachno/Penmachno.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Pendam Trail, Nant yr Arian, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/26/trails-pendam-trail-nant-yr-arian-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/26/trails-pendam-trail-nant-yr-arian-wales/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:02:31 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=283</guid>
		<description><![CDATA[This route combines sections of the ‘Summit’ and ‘Continental Tyres Syfydrin’ trails to give you a taste of the fantastic riding and scenery available. Although it is the shortest route at Nant yr Arian, it includes lots of sweet singletrack and some hard climbs, parts of it are technically challenging so take care. Watch out [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This route combines sections of the ‘Summit’ and ‘Continental Tyres Syfydrin’ trails to give you a taste of the fantastic riding and scenery available. Although it is the shortest route at Nant yr Arian, it includes lots of sweet singletrack and some hard climbs, parts of it are technically challenging so take care. Watch out for other users of the trail, it includes sections of public road and tracks shared with horse riders.<span id="more-283"></span></p>
<p>Trail name: Pendam Trail<br />
Centre: Nant yr Arian<br />
Distance: 9km<br />
Climbing: 220m<br />
Time: 1 – 2hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Nant_yr_Arian/Pendam_Trail/Pendam_Trail.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: MBR, Coed y Brenin, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-mbr-coed-y-brenin-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-mbr-coed-y-brenin-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:59:53 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=280</guid>
		<description><![CDATA[This predominantly open and flowing trail offers long sweeping descents through spectacular scenery. The new section of the Pink Heifer is something special. Once at the bottom, expect to climb and then descend the “Beginning of the End”, the most technically challenging section of the trail. Warning: you will encounter a number of rocky sections [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This predominantly open and flowing trail offers long sweeping descents through spectacular scenery. The new section of the Pink Heifer is something special. Once at the bottom, expect to climb and then descend the “Beginning of the End”, the most technically challenging section of the trail.</p>
<p>Warning: you will encounter a number of rocky sections including rock steps with a drop of 20cm/8&#8221;or more.<span id="more-280"></span></p>
<p>Trail name: MBR<br />
Centre: Coed Y Brenin<br />
Distance: 18.4km<br />
Climbing: 410m<br />
Time: 1.5 – 3hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/MBR/MBR.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails, The Marin Trail, Betws y Coed, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-the-marin-trail-betws-y-coed-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-the-marin-trail-betws-y-coed-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:56:14 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=278</guid>
		<description><![CDATA[The Marin Trail is a proper mountain bike trail in every sense of the term. Big climbs, big descents, brilliant singletrack and truly awesome scenery make this a trail to remember. Most, but not all, of the climbs are on forest roads and tracks giving you time to take in the views of the mountains [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The Marin Trail is a proper mountain bike trail in every sense of the term. Big climbs, big descents, brilliant singletrack and truly awesome scenery make this a trail to remember. Most, but not all, of the climbs are on forest roads and tracks giving you time to take in the views of the mountains of snowdonia, and all of the descents are on the sweetest singletrack.The singletack varies from very tight, technical and rocky to wonderfully open and flowing, from dark forest to exposed ridgelines. <span id="more-278"></span></p>
<p>Trail name: Marin Trail<br />
Centre: Betws y Coed<br />
Distance: 25km<br />
Climbing: 450m<br />
Time: 2 &#8211; 4hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Betws_y_Coed/Marin_Trail/Marin_Trail.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Machynlleth, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-machynlleth-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-machynlleth-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:39:46 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=275</guid>
		<description><![CDATA[The old Welsh capital in the south of Snowdonia, Machynlleth has a unique Alpine atmosphere and rich trail menu. The original Mach 1-3 trails take you as far out into the wilderness as you want to go on natural, but no less challenging trails. Meanwhile the more recent cli-machx trail winds you high into Dyfi [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The old Welsh capital in the south of Snowdonia, Machynlleth has a unique Alpine atmosphere and rich trail menu. </p>
<p>The original Mach 1-3 trails take you as far out into the wilderness as you want to go on natural, but no less challenging trails. Meanwhile the more recent cli-machx trail winds you high into Dyfi forest before firing you down superbly technical singletrack descents that seem to go on forever. <span id="more-275"></span></p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Machynlleth/Machynlleth.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Hiraethog, Dolgellau, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-hiraethog-dolgellau-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-hiraethog-dolgellau-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:35:11 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=271</guid>
		<description><![CDATA[Another hidden gem on the Dolgellau drive thru route, the forgotten forests, reservoirs and moors of the Myndd Hiraethog area are perfect for those like some solitude with their singletrack. The Ride Hiraethog website means you can hit the best trails right from your first visit, though we guarantee it won’t be your last once [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Another hidden gem on the Dolgellau drive thru route, the forgotten forests, reservoirs and moors of the Myndd Hiraethog area are perfect for those like some solitude with their singletrack.</p>
<p>The Ride Hiraethog website means you can hit the best trails right from your first visit, though we guarantee it won’t be your last once you’ve found what’s there.<span id="more-271"></span></p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Hiraethog/Hiraethog.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
]]></content:encoded>
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		<title>Trails: Gorlech, Brechfa, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-gorlech-brechfa-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-gorlech-brechfa-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:32:07 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=269</guid>
		<description><![CDATA[Named after the river Gorlech, what this trail delivers in views and scenery it certainly backs up with terrain and excitement. Taking design and construction to new levels, the trail is a hard, fast, all weather surface which becomes more and more exciting as your skill level and speed progresses. Soon you’ll be railing the [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Named after the river Gorlech, what this trail delivers in views and scenery it certainly backs up with terrain and excitement.</p>
<p>Taking design and construction to new levels, the trail is a hard, fast, all weather surface which becomes more and more exciting as your skill level and speed progresses. <span id="more-269"></span></p>
<p>Soon you’ll be railing the perfectly sculpted berms and huge switchbacks, jumping the step up jumps and tabletops and grinning all the way to the bottom of the exhilarating final descent. </p>
<p>The Gorlech red route firmly puts Brechfa on the MTB Wales map as another top destination.</p>
<p>Trail name: Gorlech<br />
Centre: Brechfa<br />
Distance: 19km<br />
Climbing: 1071m<br />
Time: 1.5 – 3hrs </p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Brechfa/Gorlech/Gorlech.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Dragons Back, Coed y Brenin, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-dragons-back-coed-y-brenin-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-dragons-back-coed-y-brenin-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:24:38 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=267</guid>
		<description><![CDATA[Previous mtb experience is recommended should you decide to tackle this trail. Long climbs, tight singletrack and long, fast descents have made this ride into one of the most revered throughout Europe. Enjoy, but show it respect! For maps and full details, visit MTBwales.com]]></description>
			<content:encoded><![CDATA[<p id="top" />Previous mtb experience is recommended should you decide to tackle this trail. Long climbs, tight singletrack and long, fast descents have made this ride into one of the most revered throughout Europe. <span id="more-267"></span><br />
Enjoy, but show it respect!</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/Dragons_Back/Dragons_Back.aspx" target="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Green Derwen, Brechfa, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-green-derwen-brechfa-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-green-derwen-brechfa-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:15:36 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=263</guid>
		<description><![CDATA[A loop off the Green Derwen trail, the blue Derwen trail climbs a steeper bank before taking in a longer, faster descent that will have you pumping and whooping all the way to the valley bottom. The blue route is also a stepping-stone to the steeper and more technical red Gorlech route. Trail name: Derwen [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />A loop off the Green Derwen trail, the blue Derwen trail climbs a steeper bank before taking in a longer, faster descent that will have you pumping and whooping all the way to the valley bottom. The blue route is also a stepping-stone to the steeper and more technical red Gorlech route.<span id="more-263"></span></p>
<p>Trail name: Derwen &#8211; Blue<br />
Centre: Brechfa<br />
Distance: 4.7km<br />
Climbing: 307m<br />
Time: 0.5 &#8211; 1hrs</p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Brechfa/Derwen___Blue/Derwen___Blue.aspx" target="_blank">For map and full details, visit MTBWales.com</a></p>
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		<title>Trails: Cwmcarn, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-cwmcarn-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-cwmcarn-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:10:38 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=261</guid>
		<description><![CDATA[The fastest way for southern riders to get their fix of singletrack and DH action, Cwmcarn is less than half an hour from the Severn bridge. The wild contouring singletrack of Whyte bikes sponsored Twrch trail, rolling in and out of forests will keep you focused on the trail, but stop and you’ll be looking [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The fastest way for southern riders to get their fix of singletrack and DH action, Cwmcarn is less than half an hour from the Severn bridge.</p>
<p>The wild contouring singletrack of Whyte bikes sponsored Twrch trail, rolling in and out of forests will keep you focused on the trail, but stop and you’ll be looking out over the Bristol Channel.<span id="more-261"></span></p>
<p>Cwmcarn is also the ultimate park and play centre for serious gravity slaves.</p>
<p>The Y Mynydd Downhill track is unique in the UK for offering a year round uplift service (details at www.cwmdown.co.uk). [Private Uplifts are not Permitted]</p>
<p>There’s also a purpose built freeride park, full of jump packs, berms, wall rides and a complete corkscrew for getting your eye in before hitting the full descent.</p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/Cwmcarn/Cwmcarn.aspx" target="_blank">For maps and full details, visitn MTBWales.com</a></p>
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		<title>Trails: Coed Trallwm, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-coed-trallwm-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-coed-trallwm-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:02:19 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=258</guid>
		<description><![CDATA[The beautiful Elan valley has been a part of the British mountain bike landscape since the first Red Kite Bash events of the 1980s. Now the superb natural trail network of the area surrounding the tiny but dynamic town of Llanwrytyd Wells is joined by the small but perfectly formed centre at Coed Trallwm. A [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The beautiful Elan valley has been a part of the British mountain bike landscape since the first Red Kite Bash events of the 1980s.<span id="more-258"></span></p>
<p>Now the superb natural trail network of the area surrounding the tiny but dynamic town of Llanwrytyd Wells is joined by the small but perfectly formed centre at Coed Trallwm. A superb area to explore for a weekend or more.</p>
<p>Llanwrytyd Wells might be tiny, but it’s a massive presence in mountain biking. Home to super experienced trail guide and event organiser Clive Powell, the legendary bike friendly Neuadd arms, the World MTB Bog Snorkelling championships and the Real Ale Wobble you won’t find a town more geared to knobbly tyres.</p>
<p>Further up the valley Coed Trallwm &#8211; with it’s warmly welcoming visitor centre &#8211; provides an ideal starting point for exploring both their own trail network and the miles and miles of wild bridleway riding in this stunningly scenic area.</p>
<p>For more information on Coed Trallwm including local accommodation go to: <a href="http://www.coedtrallwm.co.uk/index2.html">http://www.coedtrallwm.co.uk</a></p>
<p><a href="http://www.mbwales.com/en/content/cms/Centres/_Coed_Trallwm/_Coed_Trallwm.aspx" taget="_blank">For maps and full details, visit MTBwales.com</a></p>
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		<title>Trails: Coed Llandegla, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-coed-llandegla-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-coed-llandegla-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 22:53:30 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=255</guid>
		<description><![CDATA[The Mountain Biking Centre at Coed Llandegla Forest opened during late summer 2005 and has already proved to be extremely popular with mountain bikers from across North Wales. The forest has mountain biking trails suitable for beginners and family groups, more challenging routes for experienced bikers including a new black run, and a choice of [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The Mountain Biking Centre at Coed Llandegla Forest opened during late summer 2005 and has already proved to be extremely popular with mountain bikers from across North Wales. <span id="more-255"></span></p>
<p>The forest has mountain biking trails suitable for beginners and family groups, more challenging routes for experienced bikers including a new black run, and a choice of picturesque walking trails. All tracks are completely enclosed within the forest, with no main roads to cross. Within the Visitor Centre there is a café and a variety of facilities for bikers such as a jet wash, and all this just 7 miles from Wrexham and 14 miles from Chester.</p>
<p><a title="Coed Llandegla" href="http://www.mbwales.com/en/content/cms/Centres/Coed_Llandegla/Coed_Llandegla.aspx" target="_blank">For maps and full details, visit MTBWales.com</a></p>
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		<title>Trails: Clwyds, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-clwyds-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-clwyds-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 22:47:32 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=252</guid>
		<description><![CDATA[Spreading out either side is a stunning, normally deserted network of untamed trails and quiet roads. Thanks to the excellent Ride the Clywds website these can be woven into superb starter rides or epics that’ll exhaust even the most hardened weekend warriors. For maps and full details, visit MBWales.com]]></description>
			<content:encoded><![CDATA[<p id="top" />Spreading out either side is a stunning, normally deserted network of untamed trails and quiet roads. Thanks to the excellent <a href="http://www.ridetheclwyds.com/" target="_blank"><span style="text-decoration: underline;">Ride the Clywds</span> </a>website these can be woven into superb starter rides or epics that’ll exhaust even the most hardened weekend warriors.<span id="more-252"></span></p>
<p><a href="http://www.mbwales.com/en/content/cms/Bases/Clwyds/Clwyds.aspx" target="_blank">For maps and full details, visit MBWales.com</a></p>
]]></content:encoded>
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		<title>Trails: Beast of Brenin, Wales</title>
		<link>http://www.bikesr4riding.com/2009/01/25/trails-beast-of-brenin-wales/</link>
		<comments>http://www.bikesr4riding.com/2009/01/25/trails-beast-of-brenin-wales/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 22:39:45 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://bikesr4riding.com/?p=246</guid>
		<description><![CDATA[This long distance route promises to be both physically and mentally demanding and should not be attempted unless fitness and skill levels allow. Go prepared with adequate fluids, clothing and bike spares. Expect to come back tired, muddy and exhilarated! Trail name: Beast of Brenin Centre: Coed Y Brenin Distance: 38.2km Climbing: 1015m Time: 3 [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This long distance route promises to be both physically and mentally demanding and should not be attempted unless fitness and skill levels allow. Go prepared with adequate fluids, clothing and bike spares. Expect to come back tired, muddy and exhilarated!<span id="more-246"></span></p>
<p><span class="discription">Trail name: </span>Beast of Brenin<br />
<span class="discription">Centre: </span>Coed Y Brenin<br />
<span class="discription">Distance: </span>38.2km<br />
<span class="discription">Climbing: </span>1015m<br />
<span class="discription">Time: </span>3 – 6hrs</p>
<p><a title="Beast of Brenin, Wales" href="http://www.mbwales.com/en/content/cms/Centres/Coed_y_Brenin/Beast_of_Brenin/Beast_of_Brenin.aspx" target="_blank">For maps and full details visit MountainbikingWales</a></p>
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		<title>Video: The Black run at Whites Level, Afan</title>
		<link>http://www.bikesr4riding.com/2008/12/01/video-the-black-run-at-whites-level-afan/</link>
		<comments>http://www.bikesr4riding.com/2008/12/01/video-the-black-run-at-whites-level-afan/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 22:23:36 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[black run]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Whites Level]]></category>

		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=211</guid>
		<description><![CDATA[Although video can never do this trail justice, this should provide a good idea of how much fun this particular section of Whites Level is. Exhilarating! Thanks to Wooty22 on YouTube for making this video of the black run at Afan&#8217;s Whites Level trail.]]></description>
			<content:encoded><![CDATA[<p id="top" />Although video can never do this trail justice, this should provide a good idea of how much fun this particular section of Whites Level is. Exhilarating! Thanks to <a href="http://uk.youtube.com/user/wootty22">Wooty22</a> on YouTube for making this video of the black run at Afan&#8217;s Whites Level trail.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/47auqdHt8Zc&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/47auqdHt8Zc&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="470" height="360"></embed></object></p>
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		<title>London to Afan, Whites Level, Afan to London</title>
		<link>http://www.bikesr4riding.com/2008/12/01/london-to-afan-whites-level-afan-to-london/</link>
		<comments>http://www.bikesr4riding.com/2008/12/01/london-to-afan-whites-level-afan-to-london/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 01:15:34 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Whites Level]]></category>

		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=207</guid>
		<description><![CDATA[All week, we anticipated the worst whilst we closely monitored the weather forecast for the Port Talbot area. As the week passed, the ambiguous reports suggested the conditions were improving, from “heavy snow” on Monday with midweek reports indicating “heavy rain”, “light rain”, “thick fog” until on Friday evening the oracle was telling us “sunny [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />All week, we anticipated the worst whilst we closely monitored the weather forecast for the Port Talbot area. As the week passed, the ambiguous reports suggested the conditions were improving, from “heavy snow” on Monday with midweek reports indicating “heavy rain”, “light rain”, “thick fog” until on Friday evening the oracle was telling us “sunny spells without rain”. We had a green light and it was Go Go Go!<span id="more-207"></span></p>
<p>Up at 6:30, shower, riding gear on, pre-packed bags and bike into the car, M25, M1, Hemel, transfer gear onto mate’s car, M1, M25, M4, Fog and traffic, arrive 11:30, later than planned, but the skies were blue and despite the cold, the thermals keep me warm.</p>
<p>I love Whites Level, I’ve said it before, but it’s the best climb I’ve ever ridden. If you’re relatively fit it’s an interesting and technical climb with stunning views. A real good lung buster that can be taken at speed still leaving plenty left over for the excitement that follows.</p>
<p>It takes us a leisurely 45 minutes to reach the top where we stop to take in the views and make adjustments to our shock pressures. Before long we’re hitting the black run, a fast and furious section that tests the skills on the many berms and switchbacks, until you hit the final lip and find yourself being launched down a very steep, very technical decent that takes you to the bottom. A nice touch I always like to finish on is riding the narrow slab formation which sits towards the bottom of the steepest part of the decent. A real sense of achievement once complete, cleaned it nicely, what a buzz.</p>
<p>Once we make the fire road climb back to the top we continue to the next section, a lovely undulating decent taking us to the new “Energy” section, starting with a range of tabletops and jumps eventually flowing onto boards that take us through some open forestry, then onto the original boardwalk that gradually throw us out onto the final decent. A long and narrow trail with a wall of Welsh mountain to the left and a sheer drop to the right, concentration is an absolute must. Hit any of the numerous slabs or lips at the wrong angle or at the wron gspeed and it’s either wall to the left, or drop to the right.</p>
<p>Once we’re eventually ejected at the end of the trail you can’t help but feel exhilarated at what is such an interesting and exciting trail to ride. Always something different to keep you on your toes and it’s not too long that you’re completely exhausted by the end of it.</p>
<p>To cap it off we stop by at the “Dropoff” café at the foot of the trail where a well earned and very generously served up homemade chilli con carne on baked potato was quickly devoured.</p>
<p>My only question is, how soon can we go back?</p>
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		<title>Looking forward to Afan. What&#8217;s your top trail?</title>
		<link>http://www.bikesr4riding.com/2008/11/18/looking-forward-to-afan-whats-your-top-trail/</link>
		<comments>http://www.bikesr4riding.com/2008/11/18/looking-forward-to-afan-whats-your-top-trail/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:10:40 +0000</pubDate>
		<dc:creator>Paul D</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Afan]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Whites Level]]></category>

		<guid isPermaLink="false">http://www.mtbstuff.co.uk/?p=174</guid>
		<description><![CDATA[So, I&#8217;m off to Afan, Wales in less than 2 weeks time. Four of us have planned a one-day dash to the Welsh hills for some awesome Afan trail fun &#8211; as long as it&#8217;s not hammering it down, believe me, a 3 hour drive followed by a wet and wild 3 hour ride, topped [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a href="http://www.bikesr4riding.com/2008/11/18/looking-forward-to-afan-whats-your-top-trail/afan_whites_level/" rel="attachment wp-att-177"><img src="http://www.mtbstuff.co.uk/wp-content/uploads/2008/11/afan_whites_level-140x150.jpg" alt="" title="afan_whites_level" width="140" height="150" class="alignleft size-thumbnail wp-image-177" /></a>So, I&#8217;m off to Afan, Wales in less than 2 weeks time. Four of us have planned a one-day dash to the Welsh hills for some awesome Afan trail fun &#8211; as long as it&#8217;s not hammering it down, believe me, a 3 hour drive followed by a wet and wild 3 hour ride, topped off by another 3 hour drive home is not entirely fun. But Whites Level in the dry is by far the best trail I&#8217;ve ridden, IMO. What&#8217;s your trail of choice?<span id="more-174"></span></p>
<p>As sick as it might sound, I always look forward to riding the Whites Level climb. Despite being a relatively long 9 km climb, it has to be the most pleasurable climb I&#8217;ve ever ridden. It&#8217;s technical, keeping the mind occupied, which therefore makes it challenging, and when completed at a good steady pace, it&#8217;s very rewarding. Not only that, but when you reach the top, the next section is the black run, which is a fast and furious decline ending in a very steep descent.</p>
<p>After this, it continues onto the boardwalk section, which has been revised more recently to include more boards through open countryside. Fun, but brutal in high winds.</p>
<p>The final descent takes in a breathtaking range of big stepped drops, switchbacks and fast narrow off-camber adrenalin rushed fun. I’ll tell you more of this experience later on my return.</p>
<p>In the meantime, tell us what your favourite all-time trail is…</p>
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