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The Running Man

The GRIM Duathlon happened a few weeks ago now and the effects have worn off, thankfully. That was the first time I used my legs to "run" since the London Triathlon in the summer. Today, I ran again. 134

Mud plugging. Can this count as a swim?

Saturday morning, up at 8:00 am and ready for an off-road adventure in Epping Forest. From what the local dog walking fraternity say, the forest is muddy and wet wet wet, and judging by the amount of rain that fell the night before it certainly ain't going to be a

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